Sun 20th Oct 2019 at 3:00pm by keyring

Run > General

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Time
48:08
Miles
0.39
Min/mi
2:03:25
WAVA
3.26
Stride(cm)
11
Cals
228
Cadence
119
BPM
101
%MHR
56
B/mi
12448
Surface
Road

29:23 400m

Notes & Comments

Split Summary
===
1) 0.39m - 48:08(2:02:15/m) 98/128bpm 228cal 0.49/2.78mph

48:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:41	5:41	1:30:51	90 77-104	8177	119 100-126
0.13	14:47	9:06	2:25:34	104 77-127	15139	117 102-120
0.19	25:52	11:06	2:57:31	101 75-126	17928	120 120-120
0.25	36:20	10:28	2:47:24	103 75-123	17241	120 120-120
0.31	41:11	4:51	1:17:35	98 84-113	7604	118 100-126
0.38	45:43	4:32	1:12:38	99 80-122	7191	119 116-122
0.39	48:08	2:25	2:02:45	89 86-91	10924	-

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	118	0.4	27:18	1:09:10
Walk	0.0	0	0	0	NAN:00:00
Still	43.3	-	-	20:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	29:23	1:58:13	2.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:11:50	2:11:50	3.50
5km	7:23:24	2:22:43	3.55
5M	12:17:45	2:27:33	3.48
10km	15:30:53	2:29:49	3.45
10M	25:48:50	2:34:53	3.44
Half	34:27:42	2:37:50	3.38
20M	54:11:41	2:42:35	3.41
Mara	72:21:00	2:45:41	3.41

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