Sun 20th Oct 2019 at 3:00pm by bodis64

Cross > General

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Time
40:49
Miles
2.23
Min/mi
18:18
Cals
204
Cadence
121
BPM
99
%MHR
53.7
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 104/124bpm 65cal 58/71rpm 5.7/7.09kmph
2) 1km - 13:46(13:46/km) 95/105bpm 60cal 62/117rpm 4.36/7.12kmph
3) 1km - 10:15(10:15/km) 102/116bpm 51cal 63/122rpm 5.85/6.99kmph
4) 0.59km - 6:16(10:36/km) 99/111bpm 28cal 62/76rpm 5.66/7.12kmph

10:32 13:46 10:15 6:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:18	108 100-114	2516	118 116-126
0.13	2:34	1:07	17:45	102 102-103	1810	120 114-126
0.19	3:36	1:02	16:30	101 99-102	1667	107 94-134
0.25	4:39	1:03	16:46	92 87-98	1543	116 114-120
0.31	5:39	1:01	16:13	96 95-96	1556	117 116-118
0.38	6:36	57	15:11	99 96-102	1503	116 116-116
0.44	7:36	59	15:47	109 104-113	1721	121 116-132
0.50	8:36	1:01	16:08	117 112-122	1888	120 116-126
0.56	9:35	59	15:45	111 106-117	1748	118 116-120
0.63	10:36	1:01	16:16	104 102-106	1693	117 116-118
0.69	11:36	1:00	15:57	101 100-102	1610	125 118-132
0.75	12:34	58	15:31	100 98-101	1551	128 116-134
0.81	13:34	1:00	16:01	98 95-101	1570	125 114-130
0.88	14:37	1:03	16:40	96 95-96	1601	130 128-132
0.94	16:53	2:16	36:19	96 95-98	3486	120 116-124
1.00	17:57	1:04	16:59	97 97-97	1647	123 116-130
1.06	19:02	1:05	17:19	97 95-99	1679	123 116-128
1.13	21:47	2:46	44:13	90 85-96	3979	116 116-116
1.19	25:10	3:22 +1:46	53:58	84 72-96	4534	117 116-118
1.25	26:11	1:02	16:25	95 93-96	1560	118 116-124
1.31	27:14	1:02	16:36	96 95-97	1593	132 132-132
1.38	28:16	1:03	16:47	97 96-98	1628	126 120-132
1.44	29:18	1:02	16:31	108 99-115	1784	118 116-126
1.50	30:18	1:00	15:54	107 106-109	1702	126 126-126
1.56	31:20	1:02	16:32	109 107-110	1803	120 116-128
1.63	32:21	1:01	16:21	106 105-107	1732	125 116-134
1.69	33:23	1:01	16:21	103 102-103	1684	125 116-134
1.75	34:25	1:02	16:30	105 99-111	1733	123 116-134
1.81	35:26	1:01	16:22	93 92-94	1521	126 120-132
1.88	36:30	1:04	17:08	91 89-93	1559	131 130-132
1.94	37:35	1:05	17:17	95 89-102	1642	121 116-152
2.00	38:37	1:02	16:34	98 95-101	1624	132 116-152
2.06	39:37	1:00	15:58	102 101-104	1628	129 116-136
2.13	40:38	1:01	16:13	108 105-111	1752	116 116-116
2.19	41:42	1:04	17:08	102 96-108	1748	118 116-124
2.23	42:37	55	20:36	95 94-97	1956	119 116-124

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:52	15:49	More
1km	9:54	15:57	More
Mile	16:26	16:26	More

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