Sun 20th Oct 2019 at 11:00am by Mrs LH

Cross > General

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Time
2:12:10
Miles
2.02
Min/mi
1:05:26
Cals
275
Cadence
110
BPM
92
%MHR
53.8
B/mi
6014
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:27:03(1:27:03/m) 92/137bpm 197cal 58/65rpm 0.69/4.93mph
2) 1m - 45:04(45:04/m) 84/133bpm 78cal 53/69rpm 1.33/2.94mph
3) 0.02m - 3(2:32/m) 78/78bpm 60/60rpm 23.64/1.06mph

1:27:03 45:04 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:23	95 94-96	2221	122 114-126	0/1
0.13	2:37	1:09	18:32	94 93-94	1741	121 120-122	0/0
0.19	3:48	1:10	18:47	96 94-97	1804	119 118-120	0/0
0.25	5:32	1:44	27:46	95 93-98	2637	116 108-120	0/0
0.31	6:44	1:12	19:18	97 96-97	1872	117 116-118	0/0
0.38	7:56	1:11	19:03	97 96-98	1848	118 118-118	0/0
0.44	9:06	1:11	18:54	99 97-101	1871	118 118-118	0/0
0.50	10:28	1:22	21:47	102 100-104	2222	118 116-120	0/0
0.56	12:06	1:38	26:08	103 95-111	2691	116 114-118	0/0
0.63	13:35	1:29	23:39	96 94-97	2270	112 110-114	0/0
0.69	15:21	1:47	28:25	96 93-99	2728	110 100-120	3/2
0.75	17:33	2:12	35:09	91 85-99	3199	117 112-120	0/0
0.81	47:45	30:12	8:03:06	87 70-102	42029	120 120-120	0/0
0.88	50:26	2:41	42:59	107 93-119	4599	117 110-130	0/0
0.94	1:06:51	16:25	4:22:40	92 65-113	24166	112 104-120	0/0
1.00	1:26:59	20:08	5:22:15	100 75-137	32225	112 100-120	0/0
1.06	1:40:17	13:18	3:32:46	90 74-111	19148	118 100-120	0/1
1.13	1:42:23	2:05	33:27	109 96-121	3647	106 98-120	0/0
1.19	1:44:30	2:07	33:59	113 103-125	3840	113 102-124	0/0
1.25	1:46:31	2:01	32:22	117 103-133	3787	107 98-120	0/0
1.31	1:48:24	1:53	30:03	102 100-103	3065	105 100-110	0/0
1.38	1:50:11	1:47	28:26	103 95-108	2928	108 100-120	0/0
1.44	1:52:05	1:54	30:28	85 72-102	2590	102 96-104	0/0
1.50	1:53:58	1:53	30:15	84 72-95	2540	105 100-120	0/0
1.56	1:55:47	1:48	28:54	90 76-104	2601	105 102-110	0/0
1.63	1:57:39	1:52	29:57	60 49-76	1797	100 96-104	0/0
1.69	1:59:33	1:54	30:23	59 48-74	1792	102 98-106	1/1
1.75	2:01:25	1:52	29:52	78 67-88	2330	107 98-120	1/1
1.81	2:03:17	1:52	29:46	82 72-88	2441	106 94-120	0/0
1.88	2:05:37	2:20	37:18	64 51-74	2388	108 106-110	2/0
1.94	2:07:45	2:08	34:09	66 66-66	2254	96 94-98	11/0
2.00	2:11:12	3:27	55:13	78 71-89	4307	119 108-120	11/0
2.02	2:12:11	59	52:26	78 78-78	4089	120 120-120	7/0

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	35:30
See your biggest climbs

Cadence

110 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	10:03	20:12	More
1km	13:10	21:11	More
Mile	40:39	40:39	More

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