Sun 20th Oct 2019 at 1:00pm by Flatlander

Walk > General

breezy

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Time
7:39
Miles
0.42
Min/mi
18:13
Stride(cm)
84
Cals
43
Cadence
105
BPM
100
%MHR
55.7
B/mi
1826
Asc(m)
2
Surface
Road

4:24 400m

Notes & Comments

Walking cool down after tempo run.

1) 0.42m - 7:39(18:22/m) 100/111bpm 43cal 53/56rpm 3.27/4.07mph

7:39

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	107 103-109	2135	100 94-106	0/0
0.13	2:25	1:11	18:50	101 97-106	1902	106 104-108	0/0
0.19	3:32	1:07	17:45	98 97-99	1740	107 106-108	0/1
0.25	4:37	1:05	17:26	99 97-100	1726	110 108-112	0/0
0.31	5:43	1:05	17:28	97 96-97	1694	109 108-110	0/0
0.38	6:53	1:10	18:46	94 93-96	1764	106 104-108	0/0
0.42	7:40	47	19:05	93 93-93	1775	104 104-104	0/1

Heart

100/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (112 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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