Sun 20th Oct 2019 at 10:00am by atko

Run > General

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Time
7:38
Miles
0.78
Min/mi
9:47
Pacing
58%
WAVA
43.34
Stride(cm)
92
Cals
80
Cadence
177
BPM
127
%MHR
74.4
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 126/147bpm 63cal 5.99/8.39mph
2) 0.15m - 1:25(9:12/m) 142/146bpm 17cal 6.52/9.54mph

6:13 1:25

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	103 85-115	931	179 122-186
0.13	2:04	1:30 +53	24:02	119 108-132	2859	171 110-184
0.19	2:48	44	11:39	123 111-134	1432	176 172-178
0.25	3:26	38	10:07	134 131-137	1356	182 180-182
0.31	4:23	57 +19	15:17	125 116-135	1911	181 176-184
0.38	5:57	1:34 +59	25:05	120 110-129	3010	173 106-182
0.44	6:35	38	10:15	130 126-132	1332	181 178-182
0.50	7:11	36	9:35	133 132-136	1275	182 180-184
0.56	7:46	34	9:07	135 133-137	1231	182 180-184
0.63	8:26	40	10:42	142 135-147	1520	180 178-182
0.69	9:03	37	9:53	143 142-145	1413	180 178-180
0.75	9:48	45 +10	12:07	142 139-144	1720	177 174-178
0.78	9:59	11	7:08	142 141-142	1012	193 192-194

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	180	0.8	7:25	10:15
Walk	19.8	111	0	2:04	6:05:26
Still	0.2	-	-	1	-
Pause	4.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.06%	More
800m	4:59	10:01	39.61%	More
1km	6:13	10:01	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.90
5km	33:07	10:40	44.83
5M	54:52	10:58	44.09
10km	1:09:07	11:07	43.72
10M	1:54:32	11:27	43.63
Half	2:32:33	11:39	43.02
20M	3:59:04	11:57	43.50
Mara	5:18:26	12:09	43.54

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