Sun 20th Oct 2019 at 8:00am by Akkers

Run > Warm Up

Ronhill Surrey Classic Oxshott 10K

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Time
3:39
Miles
0.20
Min/mi
18:15
WAVA
16.65
Stride(cm)
58
Cals
37
Cadence
150
BPM
133
%MHR
73.7
B/mi
2420
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:39(17:55/m) 132/156bpm 37cal 3.35/5.57mph

3:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	125 96-148	1779	159 154-164	0/0
0.13	1:45	52	13:51	144 134-154	1994	156 152-160	1/1
0.19	3:19	1:34	25:06	135 119-156	3389	134 102-162	0/0
0.20	3:39	20	20:40	116 115-116	2397	121 116-126	0/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 3:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (164 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	158	0.1	2:21	15:38
Walk	35.8	114	0.1	1:18	24:30

Predictions

Dist	Time	Per Mile	WAVA
1M	20:06	20:06	19.81
5km	1:06:51	21:31	20.24
5M	1:50:41	22:08	19.85
10km	2:19:22	22:26	19.66
10M	3:50:47	23:05	19.60
Half	5:07:16	23:27	19.31
20M	8:01:10	24:04	19.54
Mara	10:40:37	24:27	19.57

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