Sat 19th Oct 2019 at 1:00pm by Flatlander

Run > Easy

breezy

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Time
1:01:29
Miles
6.00
Min/mi
10:15
Pacing
92%
WAVA
53.39
Stride(cm)
96
Cals
482
Cadence
163
BPM
134
%MHR
74.6
B/mi
1376
Asc(m)
52
Surface
Mixed

Notes & Comments

1 comments

Easy run after this morning's 30 miles cycle ride to St. Ives. I used the grass verges where available.

1) 1m - 10:44(10:44/m) 129/140bpm 87cal 5.59/6.14mph
2) 1m - 10:19(10:19/m) 138/144bpm 89cal 5.82/6.18mph
3) 1m - 10:08(10:08/m) 134/140bpm 81cal 5.92/6.39mph
4) 1m - 10:08(10:08/m) 137/144bpm 81cal 5.92/6.35mph
5) 1m - 10:15(10:15/m) 136/142bpm 75cal 5.86/6.7mph
6) 1m - 9:54(9:54/m) 136/139bpm 69cal 6.06/6.45mph

10:44 10:19 10:08 10:08 10:15 9:54

Fenland Flier
Only 6 miles :-p

A nice steady run 👍

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	114 78-130	1285	160 98-168	1/1
0.50	5:29	2:40	10:40	129 127-131	1376	165 162-168	3/2
0.75	8:09	2:40	10:41	132 131-134	1411	165 160-168	2/1
1.00	10:44	2:35	10:18	135 131-139	1391	164 162-166	2/2
1.25	13:24	2:40	10:40	140 138-142	1494	164 162-168	6/2
1.50	15:54	2:30	9:59	140 137-143	1398	167 164-170	0/5
1.75	18:30	2:37	10:26	137 131-141	1429	166 162-170	4/5
2.00	21:02	2:32	10:08	132 131-134	1338	165 162-166	3/2
2.25	23:48	2:45 +10	11:01	133 128-137	1466	164 160-168	0/1
2.50	26:16	2:29	9:55	135 131-139	1338	163 160-168	0/2
2.75	28:54	2:38	10:31	134 132-136	1408	163 160-166	2/1
3.00	31:21	2:27	9:47	136 132-140	1330	163 158-168	0/1
3.25	33:49	2:28	9:52	139 136-144	1371	163 160-170	2/1
3.50	36:18	2:30	9:58	140 136-143	1396	165 160-170	2/1
3.75	38:52	2:34	10:14	134 133-136	1372	163 158-170	2/3
4.00	41:29	2:37	10:29	136 132-139	1426	165 162-168	5/4
4.25	43:58	2:29	9:57	136 132-138	1353	165 164-168	5/1
4.50	46:41	2:42	10:49	136 133-142	1471	161 158-166	2/5
4.75	49:13	2:32	10:07	137 134-139	1387	163 158-168	3/2
5.00	51:45	2:32	10:09	135 132-138	1371	163 160-168	1/4
5.25	54:11	2:26	9:45	134 131-136	1307	162 158-164	1/2
5.50	56:41	2:30	9:59	137 136-139	1367	161 158-168	0/1
5.75	59:12	2:31	10:03	136 135-138	1367	161 158-164	1/1
6.00	1:01:39	2:27	9:48	136 134-138	1332	161 158-164	2/1
6.00	1:01:41	2	11:59	136 136-136	1629	162 162-162	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 1:01:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	6	1:01:29	10:16
Walk	0.1	98	0	2	12:34
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.31%	More
800m	4:47	9:38	45.66%	More
1km	6:03	9:45	47.11%	More
Mile	9:51	9:51	49.40%	More
5k	31:18	10:05	52.99%	More
5 miles	50:54	10:11	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	52.87
5km	30:36	9:51	54.21
5M	50:41	10:08	53.60
10km	1:03:48	10:16	53.32
10M	1:45:40	10:34	53.38
Half	2:20:41	10:44	52.73
20M	3:40:18	11:01	53.36
Mara	4:53:18	11:12	53.44

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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