Sat 19th Oct 2019 at 6:00am by Chris Phillips

Run > Easy

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Time
37:48
Miles
4.43
Min/mi
8:32
Pacing
95%
WAVA
53.04
Stride(cm)
103
Cals
516
Cadence
183
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 114cal 6.77/7.2mph
2) 1m - 8:31(8:31/m) 117cal 7.05/7.51mph
3) 1m - 8:27(8:27/m) 117cal 7.1/7.76mph
4) 1m - 8:19(8:19/m) 118cal 7.21/7.47mph
5) 0.43m - 3:39(8:29/m) 50cal 7.08/7.47mph

8:52 8:31 8:27 8:19 3:39

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	174 168-178	1/2
0.25	2:20	1:08	9:03	178 176-180	1/0
0.38	3:29	1:10	9:16	179 176-180	1/0
0.50	4:35	1:06	8:48	179 178-184	1/0
0.63	5:40	1:05	8:36	183 180-186	0/1
0.75	6:44	1:04	8:36	180 178-182	0/0
0.88	7:49	1:05	8:40	179 176-182	1/2
1.00	8:52	1:03	8:23	182 178-184	1/2
1.13	9:57	1:05	8:39	181 178-186	1/1
1.25	11:01	1:04	8:35	182 178-186	0/0
1.38	12:07	1:06	8:47	183 180-188	1/0
1.50	13:12	1:05	8:38	184 180-186	0/1
1.63	14:16	1:04	8:32	184 182-188	0/1
1.75	15:16	1:00	8:01	187 184-190	0/1
1.88	16:20	1:04	8:36	187 186-190	1/0
2.00	17:23	1:02	8:18	186 182-188	0/4
2.13	18:25	1:03	8:21	186 180-190	2/0
2.25	19:30	1:05	8:40	185 178-190	0/1
2.38	20:33	1:02	8:19	187 186-190	2/1
2.50	21:38	1:05	8:39	183 180-188	1/1
2.63	22:45	1:08	9:04	183 176-186	3/0
2.75	23:48	1:03	8:23	185 182-188	1/1
2.88	24:50	1:02	8:13	182 176-188	0/2
3.00	25:50	1:00	7:57	186 182-190	1/0
3.13	26:51	1:01	8:12	186 180-188	1/0
3.25	27:55	1:04	8:32	184 180-188	1/1
3.38	28:56	1:01	8:07	186 184-190	2/1
3.50	30:00	1:04	8:29	184 178-188	1/1
3.63	31:04	1:04	8:36	183 178-186	0/0
3.75	32:04	1:00	8:02	182 178-186	0/4
3.88	33:06	1:01	8:11	185 180-190	1/0
4.00	34:09	1:03	8:25	184 182-188	1/0
4.13	35:15	1:06	8:47	185 180-190	2/0
4.25	36:18	1:03	8:23	184 180-188	0/2
4.38	37:20	1:03	8:23	182 180-184	1/1
4.43	37:48	28	8:14	182 180-184	1/0

Elevation

Asc 33m, Range 7m, Flat prediction 37:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.4	37:48	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.54%	More
800m	4:04	8:11	45.21%	More
1km	5:06	8:12	47.12%	More
Mile	8:16	8:16	49.64%	More
5k	26:08	8:25	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:57	8:21	53.73
5M	42:58	8:36	52.74
10km	54:06	8:42	52.27
10M	1:29:36	8:58	52.12
Half	1:59:18	9:06	51.36
20M	3:06:48	9:20	51.98
Mara	4:08:43	9:30	52.05

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