Sat 19th Oct 2019 at 9:00am by cjbviolin

Run > General
  • Time
    5:56:13
  • Miles
    26.99
  • Min/mi
    13:12
  • Pacing
    60%
  • WAVA
    52.37
  • Stride(cm)
    77
  • Cals
    1520
  • Cadence
    158
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1762
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 148/159bpm 77cal 6.82/8.56mph
2) 1m - 9:21(9:21/m) 149/154bpm 79cal 6.41/7.89mph
3) 1m - 9:52(9:52/m) 149/153bpm 82cal 6.08/7.1mph
4) 1m - 11:01(11:01/m) 147/151bpm 86cal 5.45/6.97mph
5) 1m - 12:15(12:15/m) 141/150bpm 78cal 4.89/6.7mph
6) 1m - 10:33(10:33/m) 144/148bpm 72cal 5.69/6.22mph
7) 1m - 10:43(10:43/m) 143/146bpm 69cal 5.6/7.08mph
8) 1m - 11:29(11:29/m) 141/146bpm 60cal 5.23/6.87mph
9) 1m - 10:51(10:51/m) 142/146bpm 57cal 5.53/6.97mph
10) 1m - 13:34(13:34/m) 135/142bpm 48cal 4.42/6.51mph
11) 1m - 11:28(11:28/m) 142/145bpm 56cal 5.23/6.47mph
12) 1m - 12:13(12:13/m) 141/145bpm 53cal 4.91/5.45mph
13) 1m - 12:24(12:24/m) 141/148bpm 52cal 4.84/5.43mph
14) 1m - 14:00(14:00/m) 139/147bpm 55cal 4.29/6.03mph
15) 1m - 15:19(15:19/m) 134/145bpm 49cal 3.92/5.61mph
16) 1m - 12:17(12:17/m) 139/143bpm 45cal 4.88/6.57mph
17) 1m - 14:21(14:21/m) 132/141bpm 37cal 4.18/6.66mph
18) 1m - 14:17(14:17/m) 125/134bpm 29cal 4.2/5.57mph
19) 1m - 14:48(14:48/m) 124/133bpm 31cal 4.06/5.89mph
20) 1m - 15:51(15:51/m) 118/135bpm 33cal 3.78/6.28mph
21) 1m - 18:47(18:47/m) 112/136bpm 47cal 3.19/6.01mph
22) 1m - 12:23(12:23/m) 131/139bpm 63cal 4.85/6.57mph
23) 1m - 15:03(15:03/m) 120/140bpm 46cal 3.98/5.8mph
24) 1m - 16:35(16:35/m) 117/133bpm 47cal 3.62/4.84mph
25) 1m - 18:34(18:34/m) 120/132bpm 61cal 3.23/4.99mph
26) 1m - 14:16(14:16/m) 120/131bpm 48cal 4.21/5.18mph
27) 0.99m - 15:08(15:15/m) 123/139bpm 60cal 3.94/5.43mph
8:48 9:21 9:52 11:01 12:15 10:33 10:43 11:29 10:51 13:34 11:28 12:13 12:24 14:00 15:19 12:17 14:21 14:17 14:48 15:51 18:47 12:23 15:03 16:35 18:34 14:16 15:08

Pace

47% 18% 19% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:47 8:47 8:47 147 120-159 1292 168 146-176
2.00 18:09 9:21 9:21 149 142-154 1394 169 120-174
3.00 28:00 9:51 9:51 149 144-152 1468 168 162-174
4.00 39:02 11:02 11:02 147 138-151 1621 167 124-176
5.00 51:15 12:13 12:13 142 125-150 1735 167 90-176
6.00 1:01:50 10:35 10:35 144 140-147 1525 169 120-172
7.00 1:12:33 10:43 10:43 143 141-146 1532 168 164-170
8.00 1:24:02 11:29 11:29 141 136-146 1618 163 40-172
9.00 1:34:54 10:52 10:52 142 133-146 1543 165 120-172
10.00 1:48:27 13:33 13:33 135 111-142 1829 165 120-172
11.00 1:59:55 11:28 11:28 142 137-145 1629 166 156-172
12.00 2:12:08 12:13 12:13 141 137-145 1722 165 160-170
13.00 2:24:32 12:24 12:24 141 137-147 1748 163 156-168
14.00 2:38:32 14:00 14:00 139 122-147 1947 161 114-168
15.00 2:53:53 15:21 15:21 135 109-145 2072 164 120-172
16.00 3:06:09 12:16 12:16 139 134-142 1705 165 118-172
17.00 3:20:31 14:22 14:22 132 111-141 1897 149 110-172
18.00 3:34:47 14:17 14:17 125 105-133 1785 151 110-170
19.00 3:49:33 14:45 14:45 125 112-133 1844 146 110-170
20.00 4:05:26 15:53 15:53 119 107-133 1890 137 80-172
21.00 4:24:09 18:43 18:43 117 88-135 2190 150 108-172
22.00 4:36:36 12:27 12:27 132 112-139 1643 156 108-170
23.00 4:51:39 15:03 15:03 120 105-140 1807 145 112-198
24.00 5:08:14 16:35 16:35 118 100-133 1956 143 110-168
25.00 5:26:42 18:28 18:28 121 102-131 2235 151 108-166
26.00 5:41:03 14:20 14:20 120 104-131 1721 150 116-170
26.99 5:56:12 15:09 15:16 123 105-139 1878 155 114-168

Heart

133/159max
  • Show Beats/Mile

Cadence

158 (198 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 166 23.7 4:44:30 12:00
Walk 19.4 118 3.3 1:09:10 20:59
Still 0.7 - - 2:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 55.19% More
800m 4:14 8:32 60.78% More
1km 5:17 8:30 62.95% More
Mile 8:42 8:42 63.11% More
5k 29:00 9:20 66.20% More
5 miles 51:17 10:15 61.35% More
10k 1:04:06 10:19 61.56% More
10 miles 1:48:27 10:51 60.25% More
Half 2:25:45 11:08 59.12% More
20 miles 4:05:26 12:16 55.21% More
Mara 5:43:36 13:07 52.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 50.72
5km 36:01 11:36 53.31
5M 59:38 11:56 52.75
10km 1:15:05 12:05 52.56
10M 2:04:21 12:26 52.55
Half 2:45:33 12:38 51.69
20M 4:19:15 12:58 52.26
Mara 5:45:10 13:10 52.21
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