Sat 19th Oct 2019 at 10:00am by Delamerewolf

Run > General

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Time
1:11:48
Miles
4.96
Min/mi
14:29
Pacing
81%
WAVA
36.04
Stride(cm)
74
Cals
673
Cadence
151
BPM
172
%MHR
100.9
B/mi
2497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 161/181bpm 130cal 4.36/5.41mph
2) 1m - 13:51(13:51/m) 173/188bpm 127cal 4.33/5.22mph
3) 1m - 13:54(13:54/m) 179/190bpm 133cal 4.32/4.97mph
4) 1m - 13:39(13:39/m) 181/188bpm 130cal 4.4/5.09mph
5) 0.96m - 16:38(17:15/m) 178/200bpm 153cal 3.48/6.72mph

13:46 13:51 13:54 13:39 16:38

Pace

35%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08	12:31	147 111-165	1841	157 152-162
0.50	7:38	4:30	18:00	157 137-172	2825	149 98-162
0.75	10:37	2:59	11:57	168 154-180	2006	156 152-164
1.00	13:48	3:11	12:43	171 163-178	2176	153 148-156
1.25	17:21	3:33	14:14	173 164-179	2462	149 116-158
1.50	20:24	3:03	12:12	172 163-179	2098	155 152-158
1.75	23:33	3:09	12:36	173 164-181	2181	154 146-158
2.00	27:36	4:03	16:12	171 152-188	2771	137 108-160
2.25	30:59	3:22	13:29	173 156-186	2334	154 146-162
2.50	34:25	3:26	13:44	178 173-182	2446	153 136-158
2.75	37:37	3:12	12:47	180 176-184	2302	155 146-162
3.00	41:36	3:59	15:57	182 171-188	2902	139 114-160
3.25	44:54	3:18	13:12	174 160-181	2297	155 108-162
3.50	48:07	3:13	12:52	183 179-187	2354	156 154-160
3.75	51:31	3:24	13:35	184 180-187	2500	155 150-158
4.00	55:10	3:40	14:39	182 176-188	2666	152 114-162
4.25	58:30	3:20	13:21	182 176-186	2428	155 150-162
4.50	1:02:12	3:42	14:48	180 172-187	2664	152 106-240
4.75	1:06:01	3:48	15:14	178 156-191	2711	148 112-162
4.96	1:11:48	5:47	27:12	174 141-200	4732	149 118-172

Heart

172/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	155	4.6	1:02:20	13:36
Walk	12.1	119	0.4	8:40	22:45
Still	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	31.93%	More
800m	6:06	12:17	33.79%	More
1km	7:50	12:37	34.27%	More
Mile	12:46	12:46	35.83%	More
5k	41:56	13:30	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	34.76
5km	43:44	14:05	36.52
5M	1:12:25	14:29	35.98
10km	1:31:10	14:40	35.78
10M	2:30:59	15:06	35.55
Half	3:21:01	15:21	34.85
20M	5:14:47	15:44	34.97
Mara	6:59:06	16:00	34.75

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