Sat 19th Oct 2019 at 2:00pm by Shortcut Cam
Run > Recovery Run
-
Time
40:00
-
Miles
3.68
-
Min/mi
10:52
-
Pacing
84%
-
WAVA
43.14
-
Cals
447
-
BPM
124
-
%MHR
73.4
-
B/mi
1347
-
Asc(m)
139
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Alice Holt
Lap of Haloween Brutal
===
1) 0.62m - 6:14(10:02/m) 116/133bpm 77cal
2) 0.62m - 7:07(11:27/m) 129/138bpm 74cal
3) 0.62m - 7:59(12:51/m) 122/132bpm 71cal
4) 0.62m - 6:42(10:46/m) 127/143bpm 75cal
5) 0.62m - 6:09(9:55/m) 124/146bpm 78cal
6) 0.58m - 5:49(10:06/m) 126/135bpm 72cal
6:14 7:07 7:59 6:42 6:09 5:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
106 98-123 |
1035 |
2/2 |
0.25 |
2:29 |
1:16 |
10:04 |
105 84-124 |
1058 |
1/4 |
0.38 |
3:54 |
1:25 |
11:23 |
121 114-132 |
1376 |
3/12 |
0.50 |
5:07 |
1:13 |
9:44 |
126 118-132 |
1227 |
0/11 |
0.63 |
6:15 |
1:08 |
9:01 |
124 120-129 |
1119 |
3/2 |
0.75 |
7:33 |
1:18 |
10:24 |
128 122-135 |
1332 |
9/2 |
0.88 |
9:02 |
1:29 |
11:54 |
129 124-138 |
1536 |
7/4 |
1.00 |
10:38 |
1:36 |
12:46 |
127 125-132 |
1621 |
7/2 |
1.13 |
12:08 |
1:30 |
12:03 |
132 131-135 |
1591 |
14/3 |
1.25 |
13:24 |
1:16 |
10:08 |
130 120-135 |
1318 |
1/6 |
1.38 |
14:43 |
1:19 |
10:29 |
115 112-119 |
1206 |
7/4 |
1.50 |
16:31 |
1:48 |
14:25 |
127 119-132 |
1831 |
6/5 |
1.63 |
18:04 |
1:33 |
12:23 |
122 115-131 |
1510 |
2/2 |
1.75 |
19:27 |
1:23 |
11:03 |
126 116-130 |
1393 |
3/4 |
1.88 |
21:29 |
2:02 |
16:14 |
120 118-125 |
1947 |
4/9 |
2.00 |
23:00 |
1:32 |
12:14 |
125 120-139 |
1529 |
6/8 |
2.13 |
24:26 |
1:25 |
11:23 |
135 128-143 |
1538 |
6/2 |
2.25 |
25:44 |
1:19 |
10:29 |
127 125-130 |
1332 |
2/1 |
2.38 |
26:54 |
1:09 |
9:16 |
119 115-126 |
1103 |
1/8 |
2.50 |
28:09 |
1:15 |
9:58 |
128 117-135 |
1275 |
10/3 |
2.63 |
29:21 |
1:12 |
9:36 |
126 120-135 |
1210 |
4/5 |
2.75 |
30:35 |
1:14 |
9:52 |
128 125-131 |
1263 |
4/3 |
2.88 |
31:48 |
1:13 |
9:48 |
121 119-125 |
1185 |
1/8 |
3.00 |
33:02 |
1:13 |
9:47 |
130 117-145 |
1272 |
0/11 |
3.13 |
34:29 |
1:27 |
11:38 |
114 108-115 |
1327 |
4/7 |
3.25 |
35:40 |
1:11 |
9:28 |
121 116-130 |
1145 |
1/6 |
3.38 |
36:54 |
1:14 |
9:55 |
128 115-135 |
1269 |
7/0 |
3.50 |
38:14 |
1:20 |
10:40 |
128 124-133 |
1366 |
10/1 |
3.63 |
39:32 |
1:18 |
10:25 |
128 126-129 |
1334 |
4/4 |
3.68 |
40:09 |
37 |
11:22 |
127 125-129 |
1443 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 3.6% |
10:14
|
16 15.7% |
10:52
|
15 10.1% |
12:14
|
11 6.7% |
13:22
|
10 3.8% |
9:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
35.91% |
More |
800m |
4:47 |
9:38 |
40.11% |
More |
1km |
5:59 |
9:38 |
41.81% |
More |
Mile |
9:55 |
9:55 |
42.95% |
More |
5k |
34:08 |
10:59 |
42.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
46.47 |
5km |
33:02 |
10:38 |
43.88 |
5M |
56:35 |
11:19 |
41.70 |
10km |
1:12:21 |
11:39 |
40.72 |
10M |
2:03:55 |
12:24 |
39.29 |
Half |
2:48:11 |
12:50 |
38.01 |
20M |
4:31:25 |
13:34 |
37.32 |
Mara |
6:08:22 |
14:04 |
36.67 |
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