Sat 19th Oct 2019 at 2:00pm by Shortcut Cam

Run > Recovery Run

  • Time
    40:00
  • Miles
    3.68
  • Min/mi
    10:52
  • Pacing
    84%
  • WAVA
    43.14
  • Cals
    447
  • BPM
    124
  • %MHR
    73.4
  • B/mi
    1347
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Alice Holt
Lap of Haloween Brutal
===
1) 0.62m - 6:14(10:02/m) 116/133bpm 77cal
2) 0.62m - 7:07(11:27/m) 129/138bpm 74cal
3) 0.62m - 7:59(12:51/m) 122/132bpm 71cal
4) 0.62m - 6:42(10:46/m) 127/143bpm 75cal
5) 0.62m - 6:09(9:55/m) 124/146bpm 78cal
6) 0.58m - 5:49(10:06/m) 126/135bpm 72cal
6:14 7:07 7:59 6:42 6:09 5:49

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:46 106 98-123 1035 2/2
0.25 2:29 1:16 10:04 105 84-124 1058 1/4
0.38 3:54 1:25 11:23 121 114-132 1376 3/12
0.50 5:07 1:13 9:44 126 118-132 1227 0/11
0.63 6:15 1:08 9:01 124 120-129 1119 3/2
0.75 7:33 1:18 10:24 128 122-135 1332 9/2
0.88 9:02 1:29 11:54 129 124-138 1536 7/4
1.00 10:38 1:36 12:46 127 125-132 1621 7/2
1.13 12:08 1:30 12:03 132 131-135 1591 14/3
1.25 13:24 1:16 10:08 130 120-135 1318 1/6
1.38 14:43 1:19 10:29 115 112-119 1206 7/4
1.50 16:31 1:48 14:25 127 119-132 1831 6/5
1.63 18:04 1:33 12:23 122 115-131 1510 2/2
1.75 19:27 1:23 11:03 126 116-130 1393 3/4
1.88 21:29 2:02 16:14 120 118-125 1947 4/9
2.00 23:00 1:32 12:14 125 120-139 1529 6/8
2.13 24:26 1:25 11:23 135 128-143 1538 6/2
2.25 25:44 1:19 10:29 127 125-130 1332 2/1
2.38 26:54 1:09 9:16 119 115-126 1103 1/8
2.50 28:09 1:15 9:58 128 117-135 1275 10/3
2.63 29:21 1:12 9:36 126 120-135 1210 4/5
2.75 30:35 1:14 9:52 128 125-131 1263 4/3
2.88 31:48 1:13 9:48 121 119-125 1185 1/8
3.00 33:02 1:13 9:47 130 117-145 1272 0/11
3.13 34:29 1:27 11:38 114 108-115 1327 4/7
3.25 35:40 1:11 9:28 121 116-130 1145 1/6
3.38 36:54 1:14 9:55 128 115-135 1269 7/0
3.50 38:14 1:20 10:40 128 124-133 1366 10/1
3.63 39:32 1:18 10:25 128 126-129 1334 4/4
3.68 40:09 37 11:22 127 125-129 1443 0/3

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 139m, Range 34m, Flat prediction 40:01
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 10:14
16 15.7% 10:52
15 10.1% 12:14
11 6.7% 13:22
10 3.8% 9:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 35.91% More
800m 4:47 9:38 40.11% More
1km 5:59 9:38 41.81% More
Mile 9:55 9:55 42.95% More
5k 34:08 10:59 42.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 46.47
5km 33:02 10:38 43.88
5M 56:35 11:19 41.70
10km 1:12:21 11:39 40.72
10M 2:03:55 12:24 39.29
Half 2:48:11 12:50 38.01
20M 4:31:25 13:34 37.32
Mara 6:08:22 14:04 36.67
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