Running > General

19th Oct 2019 at 3pm by McFlooze

  • 1:43
    Time
  • 0.14
    Miles
  • 12:16
    Min/mi
  • 23.73
    WAVA
  • 18
    Cals
  • 79
    Cadence
  • 139
    bpm
  • Road
    Surface

 

Notes & Comments

1:43

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 42 42 0.06 11:18 129 99-153 1458 83 58-86
2 1:33 50 +2 0.13 13:26 145 135-155 1947 77 58-86
3 1:43 10 0.14 12:42 152 152-152 1931 87 87-87

Heart

95% 5% 0%
139bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (87 max)
Cadence Chart
Cadence Bands

Kit

Predictions

Best WAVA 33.25%
Dist Time Per Mile WAVA
1M 13:48 13:48 32.41
5km 45:53 14:46 33.25
5M 1:15:59 15:12 32.93
10km 1:35:40 15:24 32.85
10M 2:38:25 15:51 32.44
Half 3:30:55 16:06 31.95
20M 5:30:17 16:31 31.78
Mara 7:19:44 16:47 31.96

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
69.9%
11:47
NW
0.03
21.3%
16:29
N
0
0%
0
NE
0.01
8.8%
10:59
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

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