Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

19th Oct 2019 at 3pm by McFlooze

  • 1:43
    Time
  • 0.14
    Miles
  • 12:16
    Min/mi
  • 18
    Cals
  • 79
    Cadence
  • 139
    bpm
  • road
    Surface

 

Notes & Comments

1:43

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 42 42 0.06 11:18 129 99-153 1458 83 58-86
2 1:33 50 +2 0.13 13:26 145 135-155 1947 77 58-86
3 1:43 10 0.14 12:42 152 152-152 1931 87 87-87

Heart

95% 5% 0%
139bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (87 max)
Cadence Chart
Cadence Bands

Kit

Predictions

Best WAVA 33.54%
Dist Time Per Mile WAVA
1M 13:48 13:48 32.41
5km 45:53 14:46 33.54
5M 1:15:59 15:12 33.15
10km 1:35:40 15:24 32.97
10M 2:38:25 15:51 32.61
Half 3:30:55 16:06 32.21
20M 5:30:17 16:31 32.36
Mara 7:19:44 16:47 32.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
75.7%
11:59
NW
0.02
15.5%
16:27
N
0
0%
0
NE
0.01
8.8%
10:58
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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