Sat 19th Oct 2019 at 8:00pm by isidoreducasse

Run > General

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Time
59:48
Miles
7.46
Min/mi
8:01
Pacing
88%
Stride(cm)
119
Cals
688
Cadence
169
BPM
142
%MHR
83
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:12/m) 130/140bpm 49cal 8.33/0mph
2) 0.62m - 4:49(7:45/m) 140/145bpm 59cal 7.75/0mph
3) 0.62m - 4:56(7:56/m) 141/145bpm 61cal 7.55/0mph
4) 0.62m - 4:55(7:55/m) 141/150bpm 59cal 7.58/0mph
5) 0.62m - 4:54(7:53/m) 145/156bpm 61cal 7.6/0mph
6) 0.62m - 5:02(8:07/m) 141/147bpm 58cal 7.4/0mph
7) 0.62m - 5:03(8:08/m) 141/146bpm 57cal 7.38/0mph
8) 0.62m - 5:09(8:17/m) 142/145bpm 58cal 7.24/0mph
9) 0.62m - 5:01(8:05/m) 139/142bpm 50cal 7.42/0mph
10) 0.62m - 5:05(8:11/m) 141/151bpm 52cal 7.34/0mph
11) 0.62m - 5:13(8:23/m) 141/149bpm 53cal 7.16/0mph
12) 0.62m - 5:09(8:17/m) 158/165bpm 71cal 7.24/0mph
13) 0.01m - 3(6:00/m) 164/164bpm 10.01/0mph

4:29 4:49 4:56 4:55 4:54 5:02 5:03 5:09 5:01 5:05 5:13 5:09 3

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	124 76-140	936	164 158-170
0.50	3:39	1:46	7:05	133 129-137	942	166 162-172
0.75	5:24	1:44	6:57	136 133-140	944	168 164-170
1.00	7:16	1:53	7:30	141 133-145	1058	168 164-172
1.25	9:24	2:07	8:30	141 137-143	1198	167 158-170
1.50	11:26	2:03	8:11	141 138-144	1153	168 164-172
1.75	13:23	1:56	7:46	141 136-145	1094	169 164-174
2.00	15:50	2:27	9:50	139 127-145	1367	168 140-172
2.25	17:50	2:00	8:00	141 137-144	1128	169 166-172
2.50	19:46	1:56	7:43	144 138-156	1111	170 168-176
2.75	21:43	1:57	7:48	147 141-155	1147	168 164-172
3.00	23:45	2:02	8:07	144 139-148	1170	167 162-170
3.25	25:42	1:58	7:50	142 138-147	1113	168 164-174
3.50	27:42	2:00	8:00	141 139-144	1129	168 164-170
3.75	29:46	2:03	8:14	141 139-144	1160	168 164-170
4.00	31:52	2:06	8:24	142 138-146	1192	168 160-172
4.25	33:50	1:58	7:53	141 139-143	1112	169 164-172
4.50	35:53	2:04	8:14	143 141-145	1178	169 166-172
4.75	38:02	2:09	8:35	144 143-145	1237	169 164-174
5.00	40:02	2:00	7:59	140 135-143	1117	168 166-170
5.25	42:02	2:01	8:02	138 135-139	1109	170 168-172
5.50	44:06	2:04	8:15	139 136-141	1147	170 168-172
5.75	46:12	2:05	8:22	142 137-151	1188	171 150-186
6.00	48:10	1:59	7:54	140 138-142	1106	170 166-172
6.25	50:18	2:08	8:30	141 136-143	1199	168 164-174
6.50	52:20	2:02	8:08	141 139-144	1148	168 162-172
6.75	54:29	2:10	8:38	140 138-143	1209	168 162-172
7.00	56:39	2:10	8:40	153 140-160	1327	169 166-172
7.25	58:46	2:06	8:25	156 151-160	1313	170 168-172
7.46	1:00:21	1:35	7:43	163 158-165	1259	172 166-178

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	7.4	59:40	8:01
Walk	1.1	147	0	40	1:08:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	24:31	7:54	0.00%	More
5 miles	40:01	8:00	0.00%	More
10k	49:59	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:38	7:36
5M	39:08	7:50
10km	49:16	7:56
10M	1:21:35	8:10
Half	1:48:37	8:17
20M	2:50:06	8:30
Mara	3:46:28	8:39

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