Sat 19th Oct 2019 at 7:00pm by geordiegirl

Walk > General

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Time
32:35
Miles
1.42
Min/mi
22:57
Stride(cm)
66
Cals
131
Cadence
107
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 91cal 49/61rpm 2.82/3.88mph
2) 0.42m - 11:18(26:42/m) 40cal 39/61rpm 2.25/3.47mph

21:17 11:18

Pin Map

0mi in 0

Pace

13%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56 +2	31:01	104 90-122	0/0
0.13	3:30	1:34	25:05	103 90-108	0/0
0.19	5:02	1:31	24:20	104 100-108	1/0
0.25	6:06	1:05	17:16	103 100-106	0/2
0.31	7:25	1:19	21:04	103 100-108	0/1
0.38	8:47	1:22	21:52	106 98-122	0/0
0.44	9:59	1:12	19:10	106 102-108	0/0
0.50	11:05	1:06	17:29	105 102-108	2/0
0.56	12:26	1:21	21:44	107 104-108	4/0
0.63	13:44	1:18	20:48	107 104-108	1/0
0.69	14:58	1:14	19:39	106 102-108	0/1
0.75	16:08	1:10	18:43	105 102-108	1/0
0.81	17:41	1:33	24:41	107 102-122	0/2
0.88	18:46	1:05	17:23	108 104-114	0/1
0.94	20:06	1:20	21:20	108 104-122	2/0
1.00	21:18	1:13	19:20	107 102-112	1/0
1.06	22:36	1:18	20:48	109 108-112	1/0
1.13	23:48	1:12	19:05	107 104-110	0/1
1.19	25:01	1:13	19:30	108 104-112	0/1
1.25	26:16	1:15	19:56	108 102-116	0/3
1.31	27:24	1:08	18:07	109 106-112	0/1
1.38	29:10	1:46	28:21	106 94-122	0/1
1.42	32:37	3:27	1:11:21	99 98-100	0/1

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:39	19:24	More
1km	12:22	19:53	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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