Sat 19th Oct 2019 at 6:00pm by andrewfk

Run > Long Run

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Time
1:17:41
Miles
6.57
Min/mi
11:49
Pacing
91%
WAVA
36.90
Stride(cm)
92
Cals
617
Cadence
149
BPM
147
%MHR
74.7
B/mi
1740
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 140/156bpm 100cal 5.23/5.99mph
2) 1m - 12:01(12:01/m) 150/160bpm 111cal 4.99/5.7mph
3) 1m - 12:02(12:02/m) 150/160bpm 105cal 4.99/5.82mph
4) 1m - 12:04(12:04/m) 149/159bpm 97cal 4.97/5.8mph
5) 1m - 12:24(12:24/m) 147/160bpm 89cal 4.84/5.63mph
6) 1m - 11:28(11:28/m) 145/157bpm 70cal 5.23/6.3mph
7) 0.57m - 6:14(10:57/m) 150/177bpm 45cal 5.48/7.76mph

11:28 12:01 12:02 12:04 12:24 11:28 6:14

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	127 94-141	1393	151 116-158	2/4
0.50	5:32	2:48	11:11	139 120-150	1554	147 126-152	5/1
0.75	8:33	3:01	12:04	147 142-152	1774	145 74-154	5/2
1.00	11:29	2:56	11:44	147 132-156	1725	146 124-152	3/1
1.25	14:25	2:55	11:41	150 144-157	1752	147 120-154	2/5
1.50	17:27	3:02	12:10	147 137-160	1788	145 126-158	2/3
1.75	20:29	3:02	12:09	151 138-159	1835	148 120-156	5/2
2.00	23:30	3:01	12:04	150 140-157	1811	149 124-156	4/3
2.25	26:31	3:00	12:02	151 138-160	1817	149 122-156	3/6
2.50	29:29	2:59	11:55	150 140-156	1787	149 126-156	3/1
2.75	32:29	3:00	11:59	151 141-157	1809	148 126-154	3/2
3.00	35:32	3:03	12:11	149 143-156	1815	146 122-154	4/4
3.25	38:33	3:01	12:03	148 139-156	1782	146 120-152	2/3
3.50	41:32	2:59	11:57	149 137-156	1781	147 122-154	3/3
3.75	44:30	2:58	11:51	148 137-159	1753	148 124-156	2/4
4.00	47:36	3:07	12:27	150 139-158	1867	146 126-152	3/1
4.25	50:53	3:17	13:07	151 139-160	1980	147 122-210	4/5
4.50	53:56	3:03	12:11	144 136-154	1754	147 122-156	2/5
4.75	57:04	3:08	12:32	148 139-156	1855	147 122-154	5/1
5.00	1:00:01	2:57	11:48	145 135-153	1712	152 120-160	2/4
5.25	1:03:01	3:00	11:59	143 131-151	1715	151 122-160	1/4
5.50	1:05:51	2:50	11:21	141 129-146	1601	154 124-158	1/5
5.75	1:08:43	2:52	11:26	143 131-157	1635	154 124-158	4/1
6.00	1:11:29	2:46	11:05	152 143-157	1684	153 126-164	6/1
6.25	1:14:28	2:59	11:56	150 140-157	1790	151 122-162	4/1
6.50	1:17:14	2:47	11:07	147 142-158	1634	152 124-162	2/4
6.57	1:17:42	28	6:48	166 158-177	1128	167 158-184	0/2

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 13m, Flat prediction 1:17:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	153	5.8	1:05:24	11:17
Walk	15.8	124	0.8	12:18	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	31.33%	More
800m	5:19	10:41	32.75%	More
1km	6:45	10:53	33.69%	More
Mile	11:05	11:05	35.42%	More
5k	36:37	11:47	36.42%	More
5 miles	59:18	11:52	36.51%	More
10k	1:13:45	11:52	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	37.14
5km	35:07	11:18	37.97
5M	58:10	11:38	37.21
10km	1:13:14	11:47	36.91
10M	2:01:15	12:08	36.82
Half	2:41:27	12:19	36.29
20M	4:12:49	12:38	36.72
Mara	5:36:36	12:51	36.78

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