Sat 19th Oct 2019 at 6:00pm by chrissie

Walk > General

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Time
1:03:28
Miles
3.44
Min/mi
18:27
Stride(cm)
71
Cals
231
Cadence
123
BPM
106
%MHR
62.1
B/mi
1959
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8(/m) 91/91bpm 61/61rpm
2) 1m - 17:45(17:45/m) 101/134bpm 67cal 61/68rpm 3.38/4.93mph
3) 0m - 6(20:59/m) 95/96bpm 61/64rpm 2.86/3.72mph
4) 0m - 3(29:11/m) 95/95bpm 61/61rpm 2.06/2.32mph
5) 1m - 18:02(18:02/m) 103/124bpm 64cal 61/68rpm 3.33/4.13mph
6) 1m - 17:07(17:07/m) 104/128bpm 55cal 62/69rpm 3.51/4.63mph
7) 0.4m - 7:45(19:11/m) 118/137bpm 37cal 60/90rpm 3.13/4.34mph
8) 0.03m - 2:32(1:35:40/m) 108/113bpm 8cal 60/63rpm 0.63/1.65mph

8 17:45 6 3 18:02 17:07 7:45 2:32

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30 +3	19:59	104 89-134	2079	126 122-136
0.25	4:40	2:10	17:18	102 99-105	1764	124 122-128
0.38	7:00	2:20	18:39	101 98-103	1884	125 122-132
0.50	9:08	2:08	17:06	109 97-120	1864	123 114-132
0.63	11:14	2:06	16:49	102 99-104	1715	122 122-126
0.75	13:28	2:14	17:50	100 94-104	1783	123 122-126
0.88	15:43	2:16	18:06	96 91-101	1738	124 122-130
1.00	17:55	2:12	17:36	96 91-100	1689	124 122-128
1.13	20:14	2:18	18:27	96 89-100	1772	124 122-136
1.25	22:29	2:16	18:06	99 96-106	1791	124 122-128
1.38	24:49	2:19	18:33	99 96-105	1836	124 122-128
1.50	27:06	2:17	18:17	97 94-100	1773	123 122-128
1.63	29:20	2:15	17:58	111 98-121	1994	124 122-132
1.75	31:31	2:11	17:24	106 100-109	1844	122 122-122
1.88	33:49	2:18	18:24	107 99-114	1970	122 122-124
2.00	35:59	2:10	17:22	114 109-122	1980	124 122-128
2.13	38:07	2:08	17:01	118 111-128	2007	125 122-132
2.25	40:16	2:09	17:11	103 99-110	1771	122 122-122
2.38	42:29	2:13	17:45	101 92-106	1794	121 114-122
2.50	44:39	2:10	17:19	99 95-101	1715	123 122-132
2.63	46:49	2:10	17:23	98 94-102	1703	122 122-124
2.75	48:59	2:10	17:17	101 97-105	1745	127 122-132
2.88	51:03	2:04	16:34	107 100-125	1772	129 120-138
3.00	53:04	2:01	16:09	109 102-121	1760	126 122-138
3.13	55:17	2:13	17:47	116 102-128	2063	122 118-130
3.25	57:29	2:12	17:34	120 111-131	2108	122 116-132
3.38	59:45	2:16	18:09	125 117-137	2268	119 112-122
3.44	1:03:31	3:46	1:00:38	109 102-115	6609	117 110-122

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:21	16:48	More
1km	10:31	16:56	More
Mile	17:04	17:04	More
5k	54:30	17:33	More

Predictions

Dist	Time	Per Mile

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