Sat 19th Oct 2019 at 10:00am by Nilz

Run > Race
  • rain
  • breezy
  • Time
    5:52:33
  • Miles
    26.17
  • Min/mi
    13:28
  • Pacing
    77%
  • WAVA
    44.86
  • Stride(cm)
    79
  • Cals
    3133
  • Cadence
    152
  • BPM
    142
  • %MHR
    83.9
  • B/mi
    1909
  • Asc(m)
    495
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 9:00(9:00/km) 135/154bpm 93cal 6.67/9.64kmph
2) 1km - 7:20(7:20/km) 148/160bpm 77cal 8.19/9.37kmph
3) 1km - 6:53(6:53/km) 164/170bpm 80cal 8.71/9.51kmph
4) 1km - 6:51(6:51/km) 164/168bpm 81cal 8.77/9.57kmph
5) 1km - 7:28(7:28/km) 155/166bpm 80cal 8.03/11.12kmph
6) 1km - 6:32(6:32/km) 161/166bpm 73cal 9.19/11.12kmph
7) 1km - 7:36(7:36/km) 157/166bpm 82cal 7.89/10.71kmph
8) 1km - 7:32(7:32/km) 157/166bpm 84cal 7.97/9.77kmph
9) 1km - 7:40(7:40/km) 158/168bpm 84cal 7.83/10.08kmph
10) 1km - 9:10(9:10/km) 157/182bpm 106cal 6.54/9.71kmph
11) 1km - 8:08(8:08/km) 162/177bpm 90cal 7.38/9.84kmph
12) 1km - 8:11(8:11/km) 154/173bpm 85cal 7.34/9.94kmph
13) 1km - 6:59(6:59/km) 153/164bpm 67cal 8.59/10.31kmph
14) 1km - 8:06(8:06/km) 155/163bpm 76cal 7.41/9.41kmph
15) 1km - 7:48(7:48/km) 157/166bpm 78cal 7.7/9.94kmph
16) 1km - 9:21(9:21/km) 154/168bpm 85cal 6.42/9.24kmph
17) 1km - 7:45(7:45/km) 155/167bpm 76cal 7.74/9.27kmph
18) 1km - 8:36(8:36/km) 157/167bpm 80cal 6.97/8.46kmph
19) 1km - 8:34(8:34/km) 157/170bpm 81cal 7/8.77kmph
20) 1km - 9:46(9:46/km) 156/171bpm 91cal 6.15/9.04kmph
21) 1km - 10:23(10:23/km) 149/183bpm 98cal 5.78/8.56kmph
22) 1km - 9:50(9:50/km) 140/157bpm 76cal 6.1/9.07kmph
23) 1km - 9:28(9:28/km) 130/157bpm 62cal 6.34/10.14kmph
24) 1km - 8:14(8:14/km) 117/131bpm 55cal 7.29/9.84kmph
25) 1km - 8:56(8:56/km) 133/142bpm 67cal 6.72/8.7kmph
26) 1km - 9:50(9:50/km) 134/156bpm 67cal 6.1/9.57kmph
27) 1km - 8:43(8:43/km) 132/144bpm 70cal 6.88/9.04kmph
28) 1km - 8:28(8:28/km) 138/152bpm 63cal 7.09/9.24kmph
29) 1km - 8:42(8:42/km) 140/148bpm 68cal 6.9/9.04kmph
30) 1km - 8:36(8:36/km) 143/154bpm 68cal 6.97/8.63kmph
31) 1km - 8:28(8:28/km) 139/152bpm 59cal 7.09/8.83kmph
32) 1km - 9:14(9:14/km) 136/152bpm 73cal 6.49/8.87kmph
33) 1km - 8:30(8:30/km) 140/154bpm 66cal 7.06/9.24kmph
34) 1km - 8:17(8:17/km) 125/144bpm 65cal 7.24/9.57kmph
35) 1km - 8:20(8:20/km) 116/132bpm 62cal 7.2/9.27kmph
36) 1km - 8:44(8:44/km) 125/136bpm 68cal 6.87/9.14kmph
37) 1km - 8:22(8:22/km) 128/139bpm 68cal 7.17/8.7kmph
38) 1km - 8:07(8:07/km) 127/140bpm 69cal 7.39/8.67kmph
39) 1km - 8:19(8:19/km) 128/135bpm 62cal 7.21/8.13kmph
40) 1km - 8:54(8:54/km) 125/137bpm 66cal 6.74/7.35kmph
41) 1km - 8:17(8:17/km) 128/136bpm 67cal 7.25/9.17kmph
42) 1km - 7:41(7:41/km) 126/135bpm 58cal 7.8/10.25kmph
43) 0.12km - 54(7:44/km) 130/136bpm 7cal 7.77/9kmph
9:00 7:20 6:53 6:51 7:28 6:32 7:36 7:32 7:40 9:10 8:08 8:11 6:59 8:06 7:48 9:21 7:45 8:36 8:34 9:46 10:23 9:50 9:28 8:14 8:56 9:50 8:43 8:28 8:42 8:36 8:28 9:14 8:30 8:17 8:20 8:44 8:22 8:07 8:19 8:54 8:17 7:41 54

Pace

30% 33% 16% 15% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:20 13:20 13:20 139 73-154 1853 160 98-176 47/5
2.00 24:42 11:23 11:23 161 142-170 1832 165 124-176 1/38
3.00 36:35 11:52 11:52 159 132-167 1887 165 118-178 0/53
4.00 47:15 10:41 10:41 160 151-166 1709 167 126-176 8/51
5.00 59:33 12:18 12:18 156 144-165 1918 157 126-176 31/11
6.00 1:12:59 13:26 13:26 154 121-181 2070 150 96-182 27/28
7.00 1:25:47 12:48 12:48 164 127-181 2099 157 112-176 15/30
8.00 1:38:26 12:39 12:39 150 120-173 1898 151 118-172 30/31
9.00 1:51:07 12:41 12:41 156 133-166 1979 157 122-174 13/17
10.00 2:05:13 14:06 14:06 152 121-168 2143 158 108-176 6/10
11.00 2:18:19 13:06 13:06 156 141-167 2043 152 124-172 14/9
12.00 2:31:58 13:39 13:39 156 138-170 2129 150 122-170 12/21
13.00 2:48:31 16:33 16:33 152 120-183 2516 138 108-174 46/10
14.00 3:03:49 15:18 15:18 141 129-156 2156 136 84-170 25/20
15.00 3:18:25 14:36 14:36 120 96-140 1752 148 116-180 5/61
16.00 3:33:59 15:34 15:34 134 91-154 2086 147 82-172 10/16
17.00 3:47:35 13:37 13:37 131 99-144 1783 151 114-174 14/18
18.00 4:01:26 13:51 13:51 140 126-152 1939 149 120-174 9/11
19.00 4:15:26 14:00 14:00 140 125-153 1959 148 114-170 7/12
20.00 4:29:37 14:11 14:11 137 116-153 1944 151 112-174 2/15
21.00 4:43:08 13:30 13:30 132 113-153 1783 148 122-248 30/7
22.00 4:56:55 13:48 13:48 119 89-135 1642 149 82-174 16/32
23.00 5:10:27 13:31 13:31 126 112-139 1703 151 120-174 34/14
24.00 5:23:38 13:12 13:12 128 118-140 1689 151 120-174 28/18
25.00 5:37:34 13:56 13:56 127 117-137 1770 150 118-172 21/11
26.00 5:50:27 12:52 12:52 126 119-135 1622 154 86-174 14/9
26.17 5:52:33 2:06 12:21 127 118-136 1569 165 126-176 5/0

Heart

142/183max
  • Show Beats/Mile

Elevation

Asc 495m, Range 204m, Flat prediction 5:49:32
Elevation Graph
Biggest Climbs (m) Min/mi
46 5.0% 14:55
45 5.3% 13:36
29 5.1% 12:51
27 4.0% 13:37
24 3.6% 12:18
23 4.0% 17:14
See your biggest climbs

Cadence

152 (248 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.9 168 18.5 3:38:15 11:49
Walk 37.5 125 7.7 2:12:06 17:10
Still 0.6 - - 2:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 41.59% More
800m 4:39 9:21 47.56% More
1km 5:52 9:26 49.18% More
Mile 10:09 10:09 48.31% More
5k 34:57 11:15 47.91% More
5 miles 58:09 11:38 47.17% More
10k 1:14:57 12:04 45.83% More
10 miles 2:03:55 12:24 45.97% More
Half 2:50:02 12:59 44.41% More
20 miles 4:28:45 13:26 44.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 62.65
5km 29:23 9:27 56.97
5M 51:11 10:14 53.59
10km 1:05:57 10:37 52.08
10M 1:54:51 11:29 49.60
Half 2:37:20 12:01 47.62
20M 4:17:41 12:53 46.08
Mara 5:53:01 13:28 44.85
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