Sat 19th Oct 2019 at 9:00am by Mr Peru

Run > General

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Time
6:25
Miles
0.75
Min/mi
8:33
Pacing
93%
WAVA
45.37
Stride(cm)
119
Cals
97
Cadence
157
BPM
134
%MHR
78.5
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 132/145bpm 82cal 10.97/12.43kmph
2) 0.2km - 57(4:43/km) 137/141bpm 15cal 12.73/12.16kmph

5:28 57

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	111 106-115	968	152 150-152
0.13	1:07	34	9:04	117 114-120	1061	152 150-156
0.19	1:41	34	9:02	123 120-127	1111	155 154-156
0.25	2:14	33	8:53	130 128-132	1154	157 156-158
0.31	2:48	34	9:02	137 134-141	1238	160 158-162
0.38	3:20	33	8:42	142 141-142	1237	161 160-162
0.44	3:55	35	9:14	143 143-143	1320	158 158-160
0.50	4:30	35	9:17	144 143-145	1337	158 156-160
0.56	5:00	30	7:57	144 143-145	1145	158 158-158
0.63	5:30	30	8:05	142 140-143	1147	156 154-158
0.69	5:58	28	7:24	137 136-138	1013	157 156-160
0.74	6:25	27	8:01	138 137-139	1107	159 154-162

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	0.7	6:25	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.91%	More
800m	4:13	8:29	42.78%	More
1km	5:19	8:33	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.44
5km	28:57	9:19	47.44
5M	47:56	9:35	46.54
10km	1:00:21	9:43	46.12
10M	1:39:56	10:00	45.97
Half	2:13:04	10:09	45.30
20M	3:28:22	10:25	45.84
Mara	4:37:25	10:35	45.91

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