Sat 19th Oct 2019 at 8:00am by Mr Peru
Run > General
-
Time
7:15
-
Miles
0.77
-
Min/mi
9:25
-
Pacing
65%
-
WAVA
41.68
-
Stride(cm)
114
-
Cals
58
-
Cadence
150
-
BPM
102
-
%MHR
59.7
-
B/mi
956
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 100/156bpm 48cal 10.27/12.9kmph
2) 0.24km - 1:24(5:57/km) 102/131bpm 10cal 10.09/10.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:40 |
74 68-82 |
715 |
150 146-158 |
0.13 |
1:13 |
36 |
9:43 |
79 79-80 |
768 |
150 150-152 |
0.19 |
1:49 |
36 |
9:33 |
78 76-81 |
745 |
150 148-152 |
0.25 |
2:24 |
35 |
9:26 |
117 78-149 |
1105 |
150 146-150 |
0.31 |
2:56 |
32 |
8:37 |
150 148-153 |
1292 |
150 148-152 |
0.38 |
3:30 |
34 |
8:58 |
153 151-155 |
1372 |
150 148-150 |
0.44 |
4:57 |
1:27 +52
|
23:20 |
98 70-153 |
2286 |
147 124-152 |
0.50 |
5:35 |
38 |
10:08 |
91 87-94 |
922 |
151 148-154 |
0.56 |
6:11 |
35 |
9:24 |
96 95-97 |
903 |
151 148-154 |
0.63 |
6:45 |
34 |
9:05 |
98 89-101 |
890 |
150 148-152 |
0.69 |
7:18 |
33 |
8:55 |
89 86-94 |
794 |
151 150-152 |
0.75 |
7:56 |
38 |
10:09 |
108 100-121 |
1096 |
149 144-158 |
0.77 |
8:07 |
11 |
9:46 |
130 128-131 |
1271 |
151 148-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.6 |
151 |
0.6 |
5:01 |
10:25 |
Walk |
24.8 |
146 |
0.2 |
2:14 |
10:57 |
Pause |
9.6 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
34.49% |
More |
800m |
4:40 |
9:24 |
38.64% |
More |
1km |
5:50 |
9:24 |
40.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
42.23 |
5km |
31:48 |
10:14 |
43.19 |
5M |
52:40 |
10:32 |
42.36 |
10km |
1:06:19 |
10:40 |
41.97 |
10M |
1:49:49 |
10:59 |
41.83 |
Half |
2:26:12 |
11:10 |
41.23 |
20M |
3:48:57 |
11:27 |
41.72 |
Mara |
5:04:50 |
11:38 |
41.78 |
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