Sat 19th Oct 2019 at 4:00pm by Dickie York

Bike > General

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Time
18:23
Miles
4.07
Mph
13.3
Cadence
60
BPM
112
%MHR
65.6
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 118/150bpm
2) 1m - 4:28(4:28/m) 114/142bpm
3) 1m - 4:56(4:56/m) 106/150bpm
4) 1m - 4:21(4:21/m) 114/135bpm
5) 0.07m - 27(6:09/m) 90/111bpm

4:10 4:28 4:56 4:21 27

Pace

10%

14%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	11.59	91 78-108	471	18 17-19
0.25	1:09	30	15.04	103 99-110	411	71 67-80
0.38	1:37	28	15.81	107 98-118	406	70 35-79
0.50	2:08	31	14.64	133 116-144	545	60 30-76
0.63	2:32	24	18.91	148 144-150	470	88 82-93
0.75	2:56	24	18.92	145 139-148	460	87 83-90
0.88	3:31	36	12.63	123 107-139	584	41 23-58
1.00	4:09	38	11.91	112 101-120	564	53 21-75
1.13	4:37	28	15.83	120 104-132	455	75 22-89
1.25	5:11	33	13.53	123 115-129	545	65 23-85
1.38	5:43	32	14.04	122 112-142	521	69 17-75
1.50	6:19	37	12.29	112 98-123	547	52 16-67
1.63	7:01	42	10.78	124 108-135	690	48 38-61
1.75	7:32	31	14.46	111 97-130	461	63 15-69
1.88	8:02	30	14.90	104 93-108	419	67 63-70
2.00	8:38	35	12.70	98 78-109	463	48 22-68
2.13	9:16	39	11.65	101 87-109	520	27 17-45
2.25	9:49	33	13.66	108 96-114	475	60 22-70
2.38	10:31	41	10.86	99 78-113	547	42 24-65
2.50	11:06	36	12.66	109 95-116	517	57 20-72
2.63	11:43	36	12.43	110 100-116	531	56 28-63
2.75	12:29	46	9.69	93 78-110	576	39 21-57
2.88	13:03	34	13.38	105 78-127	471	54 17-70
3.00	13:34	31	14.49	133 127-150	551	66 58-71
3.13	14:05	31	14.33	119 110-130	498	64 45-70
3.25	14:40	35	13.00	110 97-120	508	58 25-72
3.38	15:09	29	15.63	118 105-127	453	66 21-86
3.50	15:52	43	10.41	112 98-135	645	60 18-75
3.63	16:21	30	15.24	129 123-133	508	68 33-77
3.75	16:51	30	15.07	115 107-127	458	68 65-70
3.88	17:22	30	14.77	110 106-113	447	69 65-73
4.00	17:54	33	13.77	100 82-116	436	60 27-70
4.07	18:22	28	9.48	90 80-111	570	65 61-67

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:45	3:32	More
1km	2:15	3:37	More
Mile	3:55	3:55	More
5k	13:52	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	49:34	4:57
20km	1:03:00	5:04
15 miles	1:17:32	5:10
20 miles	1:46:29	5:19
40km	2:15:21	5:27
25 miles	2:16:13	5:27
42km	2:22:50	5:28
50 miles	4:52:40	5:51
56 miles	5:31:39	5:55
100 miles	10:28:47	6:17
112 miles	11:52:32	6:22

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