Sat 19th Oct 2019 at 4:00pm by Dickie York

Bike > General

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Time
20:01
Miles
3.60
Mph
10.8
Cadence
63
BPM
107
%MHR
62.4
B/mi
593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 99/146bpm
2) 1m - 5:27(5:27/m) 95/116bpm
3) 1m - 5:09(5:09/m) 125/154bpm
4) 0.6m - 3:27(5:43/m) 111/154bpm

5:57 5:27 5:09 3:27

Pace

24%

17%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	5.90	85 64-108	865	58 16-71
0.25	1:47	31	14.53	103 93-107	425	68 63-73
0.38	2:21	33	13.51	113 91-146	502	64 38-68
0.50	3:24	1:03	7.14	88 64-115	739	46 29-66
0.63	4:16	52	8.59	89 64-119	622	71 57-77
0.75	4:45	29	15.57	121 119-125	466	73 70-74
0.88	5:15	30	14.94	121 118-126	486	69 64-71
1.00	5:56	41	10.85	111 98-121	614	69 47-77
1.13	6:26	29	15.42	111 106-114	432	72 69-75
1.25	6:57	32	14.27	102 68-116	429	63 25-77
1.38	7:57	1:00	7.55	93 64-108	739	63 45-71
1.50	8:40	44	10.32	94 82-112	546	27 15-57
1.63	9:22	42	10.75	88 73-98	491	28 20-33
1.75	9:58	36	12.67	95 68-112	450	50 18-71
1.88	10:47	49	9.20	90 64-102	587	54 31-67
2.00	11:23	36	12.36	95 78-109	461	52 22-68
2.13	11:54	31	14.54	108 96-126	446	60 24-83
2.25	12:23	29	15.29	133 126-137	522	71 65-82
2.38	13:39	1:16	5.95	109 64-134	1099	69 20-91
2.50	14:44	1:04	6.98	116 75-136	997	80 50-92
2.63	15:08	24	18.42	134 130-137	436	89 86-92
2.75	15:31	23	19.48	140 131-149	431	84 39-99
2.88	15:55	24	18.89	148 146-151	470	80 36-95
3.00	16:32	37	12.09	152 148-154	754	57 49-70
3.13	17:04	31	14.29	146 131-154	613	65 55-73
3.25	17:50	46	9.77	121 107-134	743	67 64-68
3.38	18:36	46	9.77	95 69-116	583	0 0-0
3.50	19:19	43	10.37	102 81-127	590	42 15-67
3.60	20:00	41	9.03	100 88-133	664	54 15-83

Heart

107/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:43	3:27	More
1km	2:18	3:42	More
Mile	4:31	4:31	More
5k	16:19	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:48	6:11
20km	1:18:32	6:19
15 miles	1:36:39	6:27
20 miles	2:12:46	6:38
40km	2:48:44	6:47
25 miles	2:49:49	6:48
42km	2:58:04	6:49
50 miles	6:04:52	7:18
56 miles	6:53:28	7:23
100 miles	13:03:55	7:50
112 miles	14:48:20	7:56

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