Sat 19th Oct 2019 at 3:00pm by JoOsh

Walk > General

  • Time
    44:32
  • Miles
    2.16
  • Min/mi
    20:37
  • Stride(cm)
    68
  • Cals
    190
  • Cadence
    115
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    2499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 115/141bpm 89cal 50/75rpm 2.94/4.26mph
2) 1m - 21:07(21:07/m) 128/155bpm 89cal 49/66rpm 2.84/3.67mph
3) 0.16m - 3:02(18:31/m) 120/127bpm 12cal 53/70rpm 3.24/3.65mph
20:23 21:07 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 3% 11% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:07 110 107-113 2103 122 112-150
0.13 2:41 1:30 23:54 112 108-116 2676 118 106-126
0.19 3:57 1:15 20:08 107 102-112 2154 112 100-120
0.25 5:19 1:22 21:59 111 103-119 2440 105 96-118
0.31 6:32 1:13 19:20 111 108-116 2146 112 100-118
0.38 7:48 1:16 20:16 125 112-141 2533 114 110-118
0.44 8:54 1:06 17:38 121 118-127 2133 116 114-120
0.50 10:05 1:11 18:52 114 111-116 2150 115 110-120
0.56 11:15 1:10 18:44 114 111-117 2135 114 108-118
0.63 12:22 1:07 17:49 112 105-118 1995 116 112-118
0.69 13:32 1:11 18:53 111 100-123 2095 111 106-120
0.75 14:44 1:11 19:01 120 115-126 2283 113 108-116
0.81 15:53 1:10 18:35 114 109-118 2119 114 110-118
0.88 17:02 1:09 18:16 117 111-120 2138 116 110-122
0.94 19:14 2:12 35:07 119 114-124 4180 116 112-118
1.00 20:23 1:10 18:35 120 117-124 2231 118 116-126
1.06 21:32 1:09 18:23 118 115-120 2169 119 118-120
1.13 22:39 1:07 17:50 120 116-124 2139 117 114-120
1.19 23:44 1:05 17:21 116 111-120 2013 116 114-118
1.25 24:49 1:05 17:23 127 119-131 2209 115 114-118
1.31 27:29 2:40 42:36 121 109-133 5154 116 114-118
1.38 28:41 1:12 19:06 121 114-127 2311 114 104-118
1.44 30:01 1:20 21:20 126 122-140 2687 109 90-118
1.50 31:20 1:19 21:06 148 142-155 3122 113 106-122
1.56 33:38 2:18 36:50 138 130-146 5082 124 116-132
1.63 34:45 1:07 17:59 138 132-143 2481 121 116-126
1.69 35:54 1:09 18:21 134 132-136 2459 115 110-120
1.75 37:03 1:08 18:14 133 130-138 2425 116 114-118
1.81 38:07 1:05 17:19 131 129-135 2269 118 116-120
1.88 39:12 1:05 17:20 129 127-132 2235 117 116-118
1.94 40:22 1:10 18:41 120 110-128 2241 115 100-120
2.00 41:30 1:08 18:01 123 120-124 2215 116 114-118
2.06 42:39 1:09 18:24 118 114-123 2171 116 110-118
2.13 43:48 1:09 18:24 122 117-127 2244 123 112-140
2.16 44:33 45 19:11 121 116-125 2321 121 114-128

Heart

121/155max
  • Show Beats/Mile

Cadence

115 (150 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:31 More
800m 8:55 17:57 More
1km 11:16 18:07 More
Mile 19:25 19:25 More

Predictions

Dist Time Per Mile
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