Sat 19th Oct 2019 at 3:00pm by JoOsh
Walk > General
-
Time
44:32
-
Miles
2.16
-
Min/mi
20:37
-
Stride(cm)
68
-
Cals
190
-
Cadence
115
-
BPM
121
-
%MHR
70.9
-
B/mi
2499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:23(20:23/m) 115/141bpm 89cal 50/75rpm 2.94/4.26mph
2) 1m - 21:07(21:07/m) 128/155bpm 89cal 49/66rpm 2.84/3.67mph
3) 0.16m - 3:02(18:31/m) 120/127bpm 12cal 53/70rpm 3.24/3.65mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:07 |
110 107-113 |
2103 |
122 112-150 |
0.13 |
2:41 |
1:30 |
23:54 |
112 108-116 |
2676 |
118 106-126 |
0.19 |
3:57 |
1:15 |
20:08 |
107 102-112 |
2154 |
112 100-120 |
0.25 |
5:19 |
1:22 |
21:59 |
111 103-119 |
2440 |
105 96-118 |
0.31 |
6:32 |
1:13 |
19:20 |
111 108-116 |
2146 |
112 100-118 |
0.38 |
7:48 |
1:16 |
20:16 |
125 112-141 |
2533 |
114 110-118 |
0.44 |
8:54 |
1:06 |
17:38 |
121 118-127 |
2133 |
116 114-120 |
0.50 |
10:05 |
1:11 |
18:52 |
114 111-116 |
2150 |
115 110-120 |
0.56 |
11:15 |
1:10 |
18:44 |
114 111-117 |
2135 |
114 108-118 |
0.63 |
12:22 |
1:07 |
17:49 |
112 105-118 |
1995 |
116 112-118 |
0.69 |
13:32 |
1:11 |
18:53 |
111 100-123 |
2095 |
111 106-120 |
0.75 |
14:44 |
1:11 |
19:01 |
120 115-126 |
2283 |
113 108-116 |
0.81 |
15:53 |
1:10 |
18:35 |
114 109-118 |
2119 |
114 110-118 |
0.88 |
17:02 |
1:09 |
18:16 |
117 111-120 |
2138 |
116 110-122 |
0.94 |
19:14 |
2:12 |
35:07 |
119 114-124 |
4180 |
116 112-118 |
1.00 |
20:23 |
1:10 |
18:35 |
120 117-124 |
2231 |
118 116-126 |
1.06 |
21:32 |
1:09 |
18:23 |
118 115-120 |
2169 |
119 118-120 |
1.13 |
22:39 |
1:07 |
17:50 |
120 116-124 |
2139 |
117 114-120 |
1.19 |
23:44 |
1:05 |
17:21 |
116 111-120 |
2013 |
116 114-118 |
1.25 |
24:49 |
1:05 |
17:23 |
127 119-131 |
2209 |
115 114-118 |
1.31 |
27:29 |
2:40 |
42:36 |
121 109-133 |
5154 |
116 114-118 |
1.38 |
28:41 |
1:12 |
19:06 |
121 114-127 |
2311 |
114 104-118 |
1.44 |
30:01 |
1:20 |
21:20 |
126 122-140 |
2687 |
109 90-118 |
1.50 |
31:20 |
1:19 |
21:06 |
148 142-155 |
3122 |
113 106-122 |
1.56 |
33:38 |
2:18 |
36:50 |
138 130-146 |
5082 |
124 116-132 |
1.63 |
34:45 |
1:07 |
17:59 |
138 132-143 |
2481 |
121 116-126 |
1.69 |
35:54 |
1:09 |
18:21 |
134 132-136 |
2459 |
115 110-120 |
1.75 |
37:03 |
1:08 |
18:14 |
133 130-138 |
2425 |
116 114-118 |
1.81 |
38:07 |
1:05 |
17:19 |
131 129-135 |
2269 |
118 116-120 |
1.88 |
39:12 |
1:05 |
17:20 |
129 127-132 |
2235 |
117 116-118 |
1.94 |
40:22 |
1:10 |
18:41 |
120 110-128 |
2241 |
115 100-120 |
2.00 |
41:30 |
1:08 |
18:01 |
123 120-124 |
2215 |
116 114-118 |
2.06 |
42:39 |
1:09 |
18:24 |
118 114-123 |
2171 |
116 110-118 |
2.13 |
43:48 |
1:09 |
18:24 |
122 117-127 |
2244 |
123 112-140 |
2.16 |
44:33 |
45 |
19:11 |
121 116-125 |
2321 |
121 114-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
8:55 |
17:57 |
More |
1km |
11:16 |
18:07 |
More |
Mile |
19:25 |
19:25 |
More |
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