Sat 19th Oct 2019 at 4:00pm by Spruce Goose

Bike > General

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Time
14:18
Miles
3.44
Mph
14.4
Cals
117
Watts
161
Cadence
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 33cal 71/88rpm 126/290W 13.77/17.91mph
2) 1m - 4:01(4:01/m) 36cal 73/103rpm 150/442W 14.96/18.89mph
3) 1m - 4:00(4:00/m) 37cal 79/92rpm 159/321W 15.03/17.49mph
4) 0.44m - 1:57(4:25/m) 11cal 70/96rpm 98/326W 13.58/17.89mph

4:22 4:01 4:00 1:57

Pin Map

0mi in 0

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.13	2:06	2:06 +1:07	3.56	55 12-84	108 7-219
0.25	2:42	35	12.79	74 68-79	152 129-196
0.38	3:13	31	14.39	77 75-79	154 139-176
0.50	3:45	32	14.19	74 7-86	138 46-263
0.63	4:10	26	17.41	78 74-88	129 86-204
0.75	4:40	29	15.45	69 12-79	164 12-290
0.88	5:06	27	16.79	82 77-85	138 112-174
1.00	5:33	27	16.64	81 77-84	161 136-187
1.13	6:01	28	16.23	79 75-83	188 155-228
1.25	6:28	27	16.90	82 77-87	156 117-208
1.38	7:00	32	14.03	56 17-87	239 18-321
1.50	7:28	28	16.22	73 68-79	169 114-310
1.63	8:10	42	10.72	60 21-103	140 2-442
1.75	8:35	26	17.36	84 82-87	150 122-179
1.88	9:05	30	15.14	74 6-94	154 30-271
2.00	9:34	29	15.60	87 79-94	177 150-202
2.13	10:01	27	16.58	90 86-92	158 115-218
2.25	10:29	28	16.21	85 80-90	175 136-200
2.38	10:58	29	15.56	85 78-90	190 136-223
2.50	11:29	32	14.28	80 10-91	161 9-239
2.63	11:57	28	16.04	72 55-86	240 150-321
2.75	12:27	30	15.14	83 74-91	213 108-259
2.88	13:04	36	12.36	74 5-88	156 8-215
3.00	13:34	30	14.94	71 8-92	108 20-157
3.13	14:01	27	16.70	87 75-96	197 109-326
3.25	14:26	26	17.62	85 83-89	144 105-170
3.38	15:12	46 +3	9.83	49 5-92	88 3-185
3.44	15:34	22	10.58	52 6-89	109 87-120

Power

161W (442 max)

Power Graph

Power Bands

Cadence

74 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:48	3:36	More
1km	2:16	3:38	More
Mile	3:43	3:43	More
5k	12:10	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	51:16	5:08
20km	1:06:29	5:21
15 miles	1:23:16	5:33
20 miles	1:57:29	5:52
40km	2:32:23	6:08
25 miles	2:33:27	6:08
42km	2:41:32	6:11
50 miles	5:51:39	7:02
56 miles	6:42:43	7:11
100 miles	13:25:55	8:04
112 miles	15:22:57	8:14

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