Sat 19th Oct 2019 at 4:00pm by Donalf

Bike > General

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Time
1:31:32
Miles
16.37
Mph
10.7
FBI
44.39
Cals
477
BPM
87
%MHR
46
B/mi
489
Asc(m)
261
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 81/109bpm 20cal 14.33/24.63mph
2) 1m - 4:35(4:35/m) 90/102bpm 25cal 13.1/22.79mph
3) 1m - 6:05(6:05/m) 85/94bpm 29cal 9.87/12.71mph
4) 1m - 7:03(7:03/m) 84/94bpm 37cal 8.52/13.44mph
5) 1m - 5:54(5:54/m) 86/98bpm 28cal 10.18/14.63mph
6) 1m - 5:16(5:16/m) 85/93bpm 24cal 11.39/13.55mph
7) 1m - 4:55(4:55/m) 86/94bpm 24cal 12.22/14.8mph
8) 1m - 5:35(5:35/m) 82/91bpm 24cal 10.73/14.24mph
9) 1m - 5:14(5:14/m) 86/96bpm 24cal 11.46/15.38mph
10) 1m - 6:28(6:28/m) 87/115bpm 32cal 9.27/19.26mph
11) 1m - 5:29(5:29/m) 89/103bpm 28cal 10.95/18.01mph
12) 1m - 5:56(5:56/m) 87/104bpm 30cal 10.12/14.21mph
13) 1m - 4:34(4:34/m) 94/116bpm 26cal 13.15/17.16mph
14) 1m - 3:54(3:54/m) 94/102bpm 22cal 15.4/20.73mph
15) 1m - 5:04(5:04/m) 90/106bpm 28cal 11.85/23.94mph
16) 1m - 6:44(6:44/m) 89/125bpm 36cal 8.9/19.26mph
17) 0.37m - 4:36(12:26/m) 106/132bpm 40cal 4.83/8.7mph

4:11 4:35 6:05 7:03 5:54 5:16 4:55 5:35 5:14 6:28 5:29 5:56 4:34 3:54 5:04 6:44 4:36

Pace

22%

16%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:19	2:19	12.96	88 66-109	407	6/18
1.00	4:13	1:54	15.75	73 65-85	278	0/27
1.50	6:15	2:01	14.82	83 66-101	336	5/9
2.00	8:48	2:33	11.75	92 82-102	470	5/5
2.50	11:57	3:09	9.50	84 75-91	530	4/4
3.00	14:53	2:55	10.27	86 78-94	503	4/4
3.50	17:54	3:01	9.93	84 72-93	508	4/7
4.00	22:15	4:21 +20	6.89	84 74-94	732	6/5
4.50	30:20	8:05 +4:55	3.71	82 73-91	1326	5/5
5.00	33:04	2:43	11.01	89 75-98	485	4/4
5.50	35:45	2:41	11.18	85 79-89	456	4/4
6.00	38:20	2:35	11.61	84 73-93	434	10/8
6.50	40:47	2:27	12.22	87 80-93	427	9/7
7.00	43:15	2:27	12.21	85 78-92	418	6/5
7.50	45:48	2:33	11.76	84 73-91	429	6/5
8.00	48:50	3:02	9.88	79 70-88	480	8/14
8.50	51:24	2:34	11.70	84 75-95	431	10/3
9.00	56:22	4:58 +2:19	6.03	87 79-95	865	7/8
9.50	1:01:37	5:15 +1:37	5.71	84 74-103	883	7/8
10.00	1:04:28	2:51	10.54	92 68-115	524	5/8
10.50	1:06:52	2:24	12.47	93 77-103	447	7/3
11.00	1:10:28	3:35 +31	8.36	84 70-97	603	16/10
11.50	1:18:15	7:47 +4:22	3.85	80 68-90	1245	6/7
12.00	1:20:46	2:31	11.93	98 89-104	493	10/3
12.50	1:23:00	2:15	13.35	86 80-98	387	1/6
13.00	1:25:19	2:19	12.98	102 83-116	472	9/5
13.50	1:27:24	2:05	14.37	91 84-99	380	3/6
14.00	1:29:14	1:49	16.51	94 87-102	342	3/11
14.50	1:31:42	2:28	12.14	89 83-98	440	6/6
15.00	1:34:17	2:35	11.60	89 72-105	460	15/12
15.50	1:40:17	6:00 +2:38	5.00	79 70-92	948	5/7
16.00	1:43:48	3:32 +9	8.50	98 77-125	692	22/3
16.37	1:48:25	4:37	4.82	109 69-132	1356	29/1

Heart

87/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
51 10.1%	4.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:44	3:28	More
1km	2:14	3:35	More
Mile	3:48	3:48	More
5k	13:48	4:27	More
5 miles	28:46	5:45	More
10k	37:30	6:02	More
10 miles	1:01:13	6:07	More
Half	1:25:08	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	54:17	5:26
20km	1:08:21	5:30
15 miles	1:23:26	5:34
20 miles	1:53:11	5:40
40km	2:22:30	5:44
25 miles	2:23:23	5:44
42km	2:30:04	5:45
50 miles	4:58:57	5:59
56 miles	5:37:06	6:01
100 miles	10:23:17	6:14
112 miles	11:42:51	6:17

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