Sat 19th Oct 2019 at 4:00pm by Bright Strider

Bike > General

  • Time
    9:12
  • Miles
    2.84
  • Mph
    18.5
  • Cals
    201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.84m - 9:12(3:14/m) 201cal 18.56/22.69mph
9:12

Pace

2% 24% 74%

Splits

Miles Miles Time Time Split Split Mph Mph
0.13 27 27 16.72
0.25 54 27 16.50
0.38 1:21 26 17.02
0.50 1:44 24 18.93
0.63 2:11 27 16.93
0.75 2:36 25 17.87
0.88 3:00 24 18.88
1.00 3:23 23 19.71
1.13 3:46 23 19.59
1.25 4:09 23 19.27
1.38 4:33 24 19.05
1.50 4:57 24 18.82
1.63 5:28 31 14.57
1.75 5:52 25 18.17
1.88 6:15 23 19.72
2.00 6:38 23 19.86
2.13 7:01 23 19.32
2.25 7:29 28 16.18
2.38 7:52 23 19.39
2.50 8:13 21 21.32
2.63 8:34 21 21.30
2.75 8:56 22 20.64
2.84 9:13 17 19.23

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:26 2:52 More
1km 1:54 3:04 More
Mile 3:03 3:03 More

Predictions

Dist Time Per Mile
10 miles 34:56 3:30
20km 43:59 3:32
15 miles 53:42 3:35
20 miles 1:12:50 3:39
40km 1:31:42 3:41
25 miles 1:32:17 3:41
42km 1:36:35 3:42
50 miles 3:12:23 3:51
56 miles 3:36:57 3:52
100 miles 6:41:07 4:01
112 miles 7:32:19 4:02
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