Sat 19th Oct 2019 at 3:00pm by Marty

Run > General

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Time
49:11
Miles
6.74
Min/mi
7:18
Pacing
80%
WAVA
58.88
Stride(cm)
120
Cals
836
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 127cal 8.07/8.62mph
2) 0.41m - 3:04(7:25/m) 51cal 8.09/8.5mph
3) 1m - 6:19(6:19/m) 126cal 9.5/10.4mph
4) 1m - 6:11(6:11/m) 123cal 9.71/10.69mph
5) 1m - 5:59(5:59/m) 123cal 10.03/10.29mph
6) 0.14m - 49(5:37/m) 17cal 10.68/10.98mph
7) 1m - 8:46(8:46/m) 123cal 6.84/16.76mph
8) 1m - 9:01(9:01/m) 123cal 6.65/20.06mph
9) 0.18m - 1:35(8:39/m) 23cal 6.94/6.99mph

7:26 3:04 6:19 6:11 5:59 49 8:46 9:01 1:35

Pace

13%

22%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:50	1:50	7:18	178 172-182
0.50	3:43	1:54	7:34	178 172-182
0.75	5:32	1:49	7:16	181 180-184
1.00	7:26	1:53	7:34	181 178-184
1.25	9:15	1:50	7:18	181 174-184
1.50	11:02	1:46	7:05	184 176-194
1.75	12:34	1:32	6:08	192 190-194
2.00	14:04	1:30	6:01	192 190-194
2.25	15:43	1:39	6:36	191 188-192
2.50	17:21	1:38	6:34	191 188-194
2.75	18:56	1:35	6:19	194 192-198
3.00	20:33	1:37	6:26	194 192-196
3.25	22:01	1:28	5:54	197 194-198
3.50	23:29	1:28	5:52	197 196-198
3.75	24:58	1:29	5:54	197 196-198
4.00	26:30	1:32	6:08	196 194-198
4.25	27:59	1:29	5:57	198 196-202
4.50	29:28	1:29	5:58	200 196-202
4.75	31:26	1:58	7:51	187 168-204
5.00	33:25	1:59	7:54	183 176-186
5.25	35:30	2:05	8:22	176 170-184
5.50	38:03	2:33	10:12	162 114-172
5.75	40:26	2:23	9:32	169 166-172
6.00	42:32	2:06	8:22	161 118-176
6.25	44:39	2:07	8:29	173 118-244
6.50	47:03	2:24	9:36	174 172-178
6.74	49:11	2:08	8:47	175 172-178

Cadence

185 (244 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	6.6	48:41	7:21
Walk	1.0	117	0.1	30	4:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	51.49%	More
800m	2:54	5:51	57.96%	More
1km	3:38	5:51	60.75%	More
Mile	5:56	5:56	64.49%	More
5k	19:03	6:08	68.17%	More
5 miles	33:23	6:41	63.55%	More
10k	44:22	7:08	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.64
5km	20:42	6:40	62.74
5M	35:14	7:03	60.21
10km	44:55	7:14	59.12
10M	1:16:26	7:39	57.46
Half	1:43:20	7:53	55.84
20M	2:45:47	8:17	55.15
Mara	3:44:10	8:33	54.38

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