Sat 19th Oct 2019 at 4:00pm by Half Empty
Run > General
-
Time
35:48
-
Miles
4.50
-
Min/mi
7:57
-
Pacing
96%
-
WAVA
57.87
-
Stride(cm)
132
-
Cals
597
-
Cadence
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 130cal 7.52/10.81mph
2) 1m - 8:00(8:00/m) 133cal 7.51/7.87mph
3) 1m - 7:57(7:57/m) 134cal 7.55/7.85mph
4) 1m - 7:54(7:54/m) 133cal 7.6/7.99mph
5) 0.5m - 3:59(7:56/m) 67cal 7.57/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
157 152-162 |
2/1 |
0.25 |
2:01 |
59 |
7:51 |
157 154-162 |
1/0 |
0.38 |
3:02 |
1:01 |
8:11 |
158 154-164 |
1/1 |
0.50 |
4:01 |
59 |
7:54 |
151 150-158 |
1/0 |
0.63 |
5:06 |
1:04 |
8:34 |
150 146-154 |
0/1 |
0.75 |
6:04 |
58 |
7:43 |
152 150-156 |
0/0 |
0.88 |
7:02 |
58 |
7:45 |
152 150-158 |
2/0 |
1.00 |
7:59 |
57 |
7:37 |
151 150-158 |
0/1 |
1.13 |
8:59 |
1:00 |
8:02 |
152 150-158 |
0/1 |
1.25 |
9:58 |
59 |
7:51 |
152 150-156 |
2/1 |
1.38 |
10:59 |
1:01 |
8:10 |
151 150-158 |
0/2 |
1.50 |
11:56 |
57 |
7:33 |
152 150-158 |
1/0 |
1.63 |
12:57 |
1:01 |
8:11 |
151 148-156 |
0/0 |
1.75 |
13:57 |
1:00 |
8:02 |
153 150-156 |
1/0 |
1.88 |
15:01 |
1:04 |
8:32 |
153 150-162 |
0/1 |
2.00 |
15:58 |
57 |
7:36 |
153 150-158 |
0/1 |
2.13 |
16:57 |
59 |
7:51 |
151 150-156 |
0/2 |
2.25 |
17:58 |
1:01 |
8:04 |
152 148-158 |
1/2 |
2.38 |
18:58 |
1:00 |
7:58 |
151 150-154 |
0/1 |
2.50 |
19:58 |
1:00 |
8:04 |
151 150-154 |
1/0 |
2.63 |
20:57 |
59 |
7:52 |
151 150-154 |
1/1 |
2.75 |
21:56 |
59 |
7:55 |
151 150-156 |
2/0 |
2.88 |
22:56 |
1:00 |
7:57 |
151 150-156 |
0/1 |
3.00 |
23:55 |
59 |
7:56 |
152 150-154 |
1/0 |
3.13 |
24:57 |
1:01 |
8:09 |
152 150-158 |
0/1 |
3.25 |
25:56 |
1:00 |
7:57 |
152 150-156 |
1/1 |
3.38 |
26:58 |
1:02 |
8:18 |
154 150-160 |
1/1 |
3.50 |
27:53 |
54 |
7:16 |
155 150-158 |
1/1 |
3.63 |
28:54 |
1:01 |
8:11 |
155 152-158 |
2/0 |
3.75 |
29:51 |
57 |
7:38 |
156 150-162 |
1/0 |
3.88 |
30:52 |
1:00 |
8:01 |
157 154-160 |
1/1 |
4.00 |
31:49 |
57 |
7:40 |
156 154-158 |
2/0 |
4.13 |
32:48 |
59 |
7:50 |
154 152-156 |
0/2 |
4.25 |
33:49 |
1:01 |
8:08 |
156 152-158 |
1/1 |
4.38 |
34:48 |
59 |
7:55 |
152 148-158 |
0/1 |
4.50 |
35:47 |
59 |
7:52 |
156 152-160 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
153 |
4.5 |
35:26 |
7:57 |
Walk |
1.0 |
147 |
0 |
22 |
8:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
43.21% |
More |
800m |
3:50 |
7:42 |
48.89% |
More |
1km |
4:48 |
7:44 |
50.83% |
More |
Mile |
7:49 |
7:49 |
53.21% |
More |
5k |
24:35 |
7:55 |
57.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
62.13 |
5km |
23:41 |
7:37 |
59.78 |
5M |
40:16 |
8:03 |
57.18 |
10km |
51:18 |
8:15 |
56.02 |
10M |
1:27:11 |
8:43 |
54.45 |
Half |
1:57:48 |
9:00 |
52.89 |
20M |
3:08:47 |
9:26 |
52.29 |
Mara |
4:15:05 |
9:44 |
51.61 |
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