Sat 19th Oct 2019 at 11:00am by LindsD
Walk > General
-
Time
9:31
-
Miles
1.10
-
Min/mi
8:39
-
Stride(cm)
148
-
Cals
39
-
Cadence
126
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1 comments
distance altered to take into account return where my Garmin was dead
Split Summary
===
1) 0.55m - 9:31(17:17/m) 39cal 3.47/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:49 |
126 122-128 |
1/1 |
0.13 |
2:04 |
1:01 |
16:11 |
127 122-132 |
0/2 |
0.19 |
3:08 |
1:04 |
17:01 |
126 122-132 |
1/0 |
0.25 |
4:09 |
1:01 |
16:20 |
128 126-132 |
2/0 |
0.31 |
5:10 |
1:01 |
16:22 |
128 124-132 |
1/2 |
0.38 |
6:13 |
1:03 |
16:44 |
126 122-130 |
1/1 |
0.44 |
7:14 |
1:01 |
16:23 |
128 124-132 |
1/0 |
0.50 |
8:14 |
1:00 |
15:57 |
128 126-134 |
2/1 |
0.55 |
9:31 |
1:17 |
24:59 |
120 110-134 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:11 |
16:28 |
More |
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