Sat 19th Oct 2019 at 12:00pm by geordiegirl
Walk > General
-
Time
2:44:06
-
Miles
6.21
-
Min/mi
26:26
-
Stride(cm)
53
-
Cals
598
-
Cadence
114
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:21(33:21/m) 93cal 27/114rpm 1.8/4.11mph
2) 1m - 25:04(25:04/m) 97cal 20/61rpm 2.39/8.47mph
3) 1m - 20:30(20:30/m) 103cal 51/111rpm 2.93/5.95mph
4) 1m - 20:02(20:02/m) 96cal 55/115rpm 3/5.24mph
5) 1m - 25:51(25:51/m) 97cal 41/113rpm 2.32/5.38mph
6) 1m - 31:05(31:05/m) 93cal 36/113rpm 1.93/4.24mph
7) 0.21m - 8:14(38:35/m) 19cal 19/61rpm 1.55/4.63mph
33:21 25:04 20:30 20:02 25:51 31:05 8:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:11 |
5:11 |
20:44 |
113 34-122 |
1/1 |
0.50 |
11:19 |
6:08 |
24:30 |
110 80-228 |
1/1 |
0.75 |
19:30 |
8:11 |
32:45 |
109 92-122 |
2/1 |
1.00 |
33:25 |
13:55 |
55:39 |
115 102-122 |
3/2 |
1.25 |
42:27 |
9:03 |
36:11 |
112 94-122 |
1/2 |
1.50 |
1:17:05 |
34:38 +29:50
|
2:18:32 |
111 106-122 |
3/2 |
1.75 |
1:24:06 |
7:00 |
28:01 |
108 98-122 |
1/2 |
2.00 |
1:28:24 |
4:18 |
17:13 |
113 104-122 |
1/1 |
2.25 |
1:33:14 |
4:50 |
19:18 |
112 98-122 |
1/1 |
2.50 |
1:37:22 |
4:09 |
16:35 |
123 104-168 |
1/1 |
2.75 |
1:42:15 |
4:53 |
19:30 |
125 108-164 |
5/0 |
3.00 |
1:48:50 |
6:35 |
26:21 |
115 102-122 |
2/2 |
3.25 |
1:53:35 |
4:45 |
19:01 |
115 102-122 |
3/2 |
3.50 |
1:58:29 |
4:53 |
19:33 |
116 102-122 |
1/6 |
3.75 |
2:03:23 |
4:55 |
19:39 |
115 102-220 |
1/1 |
4.00 |
2:08:51 |
5:27 |
21:49 |
118 102-226 |
1/1 |
4.25 |
2:16:22 |
7:32 |
30:06 |
108 92-122 |
1/4 |
4.50 |
2:21:53 |
5:31 |
22:04 |
122 100-162 |
2/0 |
4.75 |
2:28:11 |
6:18 |
25:13 |
112 90-126 |
2/1 |
5.00 |
2:34:42 |
6:30 |
26:01 |
109 90-122 |
2/1 |
5.25 |
2:41:38 |
6:56 |
27:43 |
114 88-124 |
1/1 |
5.50 |
2:53:12 |
11:34 |
46:16 |
119 98-214 |
0/0 |
5.75 |
2:59:18 |
6:06 |
24:24 |
108 92-122 |
3/1 |
6.00 |
3:05:47 |
6:29 |
25:57 |
114 94-160 |
1/1 |
6.21 |
4:11:40 |
1:05:53 +57:37
|
5:10:15 |
114 98-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
8:36 |
17:18 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
19:26 |
19:26 |
More |
5k |
1:07:04 |
21:35 |
More |
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