Sat 19th Oct 2019 at 3:00pm by K8

Bike > General

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Time
58:47
Miles
10.40
Mph
10.6
FBI
50.15
Cals
587
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 36cal 16.91/23.68kmph
2) 1km - 3:00(3:00/km) 36cal 20.03/29.86kmph
3) 1km - 3:45(3:45/km) 27cal 15.97/21.9kmph
4) 1km - 4:23(4:23/km) 27cal 13.68/18.98kmph
5) 1km - 4:18(4:18/km) 35cal 13.97/27.71kmph
6) 1km - 2:48(2:48/km) 38cal 21.45/25.93kmph
7) 1km - 3:21(3:21/km) 34cal 17.88/24.25kmph
8) 1km - 2:26(2:26/km) 38cal 24.6/27.08kmph
9) 1km - 2:43(2:43/km) 37cal 22.15/27.41kmph
10) 1km - 2:26(2:26/km) 38cal 24.72/29.02kmph
11) 1km - 2:36(2:36/km) 37cal 23.09/24.72kmph
12) 1km - 3:54(3:54/km) 32cal 15.37/21.8kmph
13) 1km - 4:47(4:47/km) 32cal 12.56/18.75kmph
14) 1km - 3:49(3:49/km) 33cal 15.73/22.1kmph
15) 1km - 2:54(2:54/km) 38cal 20.74/24.42kmph
16) 1km - 4:52(4:52/km) 42cal 12.32/18.51kmph
17) 0.74km - 3:13(4:22/km) 27cal 13.73/19.14kmph

3:33 3:00 3:45 4:23 4:18 2:48 3:21 2:26 2:43 2:26 2:36 3:54 4:47 3:49 2:54 4:52 3:13

Pin Map

0mi in 0

Pace

12%

10%

11%

15%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:47	2:47 +6	10.79
1.00	5:36	2:49 +15	10.64
1.50	8:21	2:46	10.87
2.00	11:37	3:15	9.21
2.50	15:31	3:54 +26	7.68
3.00	21:04	5:32 +1:55	5.41
3.50	23:21	2:17	13.12
4.00	26:18	2:57 +41	10.15
4.50	30:35	4:17 +1:38	7.01
5.00	32:42	2:07	14.21
5.50	34:46	2:04	14.48
6.00	36:51	2:04	14.46
6.50	38:55	2:04	14.46
7.00	41:09	2:13	13.49
7.50	44:32	3:23	8.85
8.00	48:30	3:58	7.55
8.50	51:52	3:21 +17	8.94
9.00	54:46	2:54 +22	10.35
9.50	57:51	3:05 +5	9.71
10.00	1:02:44	4:54 +1:00	6.13
10.40	1:05:31	2:47	8.62

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:54	3:50	More
1km	2:25	3:53	More
Mile	3:55	3:55	More
5k	14:05	4:32	More
5 miles	26:10	5:14	More
10k	34:21	5:32	More
10 miles	1:02:38	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	56:23	5:38
20km	1:11:00	5:43
15 miles	1:26:40	5:47
20 miles	1:57:34	5:53
40km	2:28:01	5:57
25 miles	2:28:56	5:57
42km	2:35:53	5:58
50 miles	5:10:32	6:13
56 miles	5:50:10	6:15
100 miles	10:47:26	6:28
112 miles	12:10:05	6:31

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