Sat 19th Oct 2019 at 1:00pm by Goughy
Run > General
-
Time
2:51:00
-
Miles
15.57
-
Min/mi
10:59
-
Pacing
19%
-
WAVA
43.40
-
Stride(cm)
96
-
Cals
2404
-
Cadence
153
-
BPM
155
-
%MHR
90.4
-
B/mi
1697
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 141/152bpm 136cal 6.17/6.64mph
2) 1m - 9:54(9:54/m) 150/161bpm 147cal 6.06/6.43mph
3) 1m - 9:54(9:54/m) 154/161bpm 151cal 6.06/6.45mph
4) 1m - 9:46(9:46/m) 156/170bpm 150cal 6.14/6.49mph
5) 1m - 9:58(9:58/m) 159/164bpm 156cal 6.02/6.37mph
6) 1m - 9:42(9:42/m) 159/163bpm 152cal 6.19/6.53mph
7) 1m - 10:10(10:10/m) 158/165bpm 157cal 5.9/6.53mph
8) 1m - 11:13(11:13/m) 152/163bpm 153cal 5.35/6.76mph
9) 1m - 10:06(10:06/m) 162/171bpm 160cal 5.94/6.26mph
10) 1m - 11:11(11:11/m) 163/171bpm 177cal 5.36/6.3mph
11) 1m - 11:14(11:14/m) 162/169bpm 175cal 5.34/6.12mph
12) 1m - 11:36(11:36/m) 161/173bpm 166cal 5.17/6.91mph
13) 1m - 13:49(13:49/m) 159/191bpm 197cal 4.34/6.43mph
14) 1m - 13:09(13:09/m) 146/159bpm 116cal 4.56/6.01mph
15) 1m - 12:35(12:35/m) 150/161bpm 132cal 4.77/5.87mph
16) 0.57m - 6:59(12:15/m) 152/164bpm 79cal 4.9/5.85mph
9:44 9:54 9:54 9:46 9:58 9:42 10:10 11:13 10:06 11:11 11:14 11:36 13:49 13:09 12:35 6:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:56 |
4:56 |
9:52 |
131 103-146 |
1291 |
157 118-162 |
| 1.00 |
9:44 |
4:48 |
9:36 |
147 142-151 |
1412 |
158 156-160 |
| 1.50 |
15:03 |
5:19 +26
|
10:38 |
148 140-152 |
1574 |
158 154-160 |
| 2.00 |
20:04 |
5:01 |
10:03 |
152 137-161 |
1527 |
159 156-160 |
| 2.50 |
25:12 |
5:07 +11
|
10:15 |
154 145-160 |
1577 |
158 154-164 |
| 3.00 |
30:09 |
4:58 |
9:55 |
154 147-161 |
1527 |
158 156-160 |
| 3.50 |
34:57 |
4:48 |
9:36 |
155 150-162 |
1489 |
159 158-160 |
| 4.00 |
39:55 |
4:58 |
9:56 |
157 150-169 |
1560 |
157 80-160 |
| 4.50 |
44:53 |
4:57 |
9:54 |
158 155-161 |
1565 |
158 154-162 |
| 5.00 |
49:54 |
5:01 |
10:02 |
159 155-164 |
1596 |
159 148-164 |
| 5.50 |
54:47 |
4:53 |
9:46 |
159 155-161 |
1553 |
158 156-162 |
| 6.00 |
59:35 |
4:49 |
9:38 |
159 156-163 |
1531 |
160 158-162 |
| 6.50 |
1:04:50 |
5:14 |
10:28 |
157 153-160 |
1645 |
157 154-160 |
| 7.00 |
1:09:45 |
4:56 |
9:51 |
158 154-163 |
1557 |
157 154-160 |
| 7.50 |
1:21:25 |
11:40 +6:12
|
23:19 |
149 120-160 |
3475 |
159 118-164 |
| 8.00 |
1:27:10 |
5:45 |
11:30 |
153 137-162 |
1760 |
150 102-164 |
| 8.50 |
1:32:17 |
5:07 |
10:13 |
161 154-171 |
1645 |
158 150-162 |
| 9.00 |
1:37:16 |
5:00 |
10:00 |
163 161-165 |
1629 |
158 156-160 |
| 9.50 |
1:43:02 |
5:46 |
11:31 |
159 142-169 |
1831 |
151 112-162 |
| 10.00 |
1:48:28 |
5:26 |
10:51 |
167 163-171 |
1812 |
157 156-160 |
| 10.50 |
1:53:47 |
5:20 |
10:39 |
163 154-168 |
1737 |
156 116-160 |
| 11.00 |
1:59:41 |
5:54 |
11:48 |
159 143-167 |
1877 |
149 110-160 |
| 11.50 |
2:06:05 |
6:24 |
12:48 |
156 132-167 |
1996 |
137 36-164 |
| 12.00 |
2:11:17 |
5:12 |
10:24 |
167 158-173 |
1736 |
157 154-160 |
| 12.50 |
2:18:55 |
7:37 |
15:15 |
160 148-174 |
2440 |
134 102-156 |
| 13.00 |
2:33:37 |
14:43 +8:32
|
29:26 |
160 115-191 |
4708 |
150 98-166 |
| 13.50 |
2:40:08 |
6:31 |
13:01 |
146 118-156 |
1900 |
154 110-164 |
| 14.00 |
2:46:48 |
6:40 |
13:20 |
143 119-159 |
1906 |
143 102-184 |
| 14.50 |
2:52:40 |
5:52 |
11:44 |
150 128-159 |
1760 |
152 106-160 |
| 15.00 |
2:59:22 |
6:42 |
13:24 |
149 133-159 |
1998 |
146 112-162 |
| 15.50 |
3:05:35 |
6:14 |
12:27 |
151 132-162 |
1881 |
147 104-160 |
| 15.57 |
3:06:22 |
47 |
11:07 |
157 156-158 |
1746 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.9 |
157 |
14.5 |
2:29:57 |
11:19 |
| Walk |
10.7 |
110 |
1 |
21:32 |
21:03 |
| Still |
0.1 |
- |
- |
8 |
- |
| Pause |
7.3 |
- |
- |
14:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
34.53% |
More |
| 800m |
4:38 |
9:18 |
39.75% |
More |
| 1km |
5:49 |
9:22 |
41.27% |
More |
| Mile |
9:33 |
9:33 |
42.93% |
More |
| 5k |
30:22 |
9:46 |
45.92% |
More |
| 5 miles |
49:33 |
9:55 |
45.73% |
More |
| 10k |
1:01:40 |
9:56 |
45.85% |
More |
| 10 miles |
1:48:17 |
10:50 |
43.12% |
More |
| Half |
2:34:49 |
11:49 |
39.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
59.42 |
| 5km |
25:59 |
8:22 |
53.66 |
| 5M |
45:19 |
9:04 |
50.01 |
| 10km |
58:25 |
9:24 |
48.41 |
| 10M |
1:41:54 |
10:11 |
45.83 |
| Half |
2:19:44 |
10:40 |
43.85 |
| 20M |
3:49:10 |
11:28 |
42.37 |
| Mara |
5:14:14 |
12:00 |
41.20 |
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