Sat 19th Oct 2019 at 3:00pm by sandysands

Run > General

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Time
41:16
Miles
4.37
Min/mi
9:27
Pacing
87%
WAVA
49.43
Stride(cm)
98
Cals
508
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 118cal 6.58/7.39mph
2) 1m - 9:13(9:13/m) 117cal 6.51/7.1mph
3) 1m - 9:23(9:23/m) 117cal 6.4/7.31mph
4) 1m - 9:56(9:56/m) 116cal 6.04/7.22mph
5) 0.37m - 3:37(9:49/m) 40cal 6.12/8.37mph

9:07 9:13 9:23 9:56 3:37

Pace

10%

21%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:54	172 120-180
0.25	2:24	1:10	9:17	173 170-176
0.38	3:38	1:14	9:53	174 172-178
0.50	4:38	1:00	7:58	172 170-174
0.63	5:44	1:06	8:48	173 168-176
0.75	6:48	1:04	8:31	175 170-178
0.88	7:54	1:06	8:48	176 174-178
1.00	9:06	1:13	9:41	176 176-176
1.13	10:12	1:06	8:49	174 166-178
1.25	11:17	1:05	8:40	171 168-176
1.38	12:32	1:15	9:58	175 168-178
1.50	13:43	1:10	9:23	175 172-178
1.63	14:51	1:08	9:08	175 170-178
1.75	16:08	1:17	10:16	174 170-178
1.88	17:12	1:04	8:28	175 172-178
2.00	18:19	1:07	8:59	177 174-182
2.13	19:23	1:04	8:34	177 176-178
2.25	20:26	1:03	8:24	178 176-180
2.38	21:40	1:14	9:52	169 124-180
2.50	22:51	1:11	9:30	175 172-178
2.63	24:09	1:17	10:17	173 168-178
2.75	25:25	1:17	10:15	178 174-182
2.88	26:35	1:10	9:17	176 172-180
3.00	27:42	1:07	8:53	177 174-178
3.13	28:45	1:03	8:24	174 168-180
3.25	29:54	1:09	9:11	177 170-180
3.38	31:14	1:21	10:45	175 174-178
3.50	32:23	1:09	9:13	173 172-176
3.63	33:26	1:03	8:23	176 174-178
3.75	34:36	1:10	9:20	178 176-180
3.88	35:53	1:17	10:15	178 176-180
4.00	37:38	1:45	13:58	141 122-178
4.13	39:00	1:22	10:54	170 128-182
4.25	40:21	1:21	10:49	166 126-184
4.37	41:16	55	7:45	180 176-184

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	175	4.2	39:00	9:14
Walk	5.5	127	0.1	2:16	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.20%	More
800m	4:13	8:30	45.09%	More
1km	5:24	8:41	46.00%	More
Mile	8:49	8:49	47.93%	More
5k	28:28	9:10	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.86
5km	28:45	9:15	50.02
5M	47:36	9:31	49.16
10km	59:56	9:39	48.75
10M	1:39:14	9:55	48.65
Half	2:12:08	10:05	47.96
20M	3:26:55	10:21	48.53
Mara	4:35:29	10:31	48.61

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