Sat 19th Oct 2019 at 10:00am by SooWoo

Run > Race
  • Time
    4:17:07
  • Miles
    26.02
  • Min/mi
    9:53
  • Pacing
    84%
  • WAVA
    58.32
  • Stride(cm)
    95
  • Cals
    2874
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1395
  • Asc(m)
    490
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 130/145bpm 136cal 5.33/6.91mph
2) 1m - 10:15(10:15/m) 127/135bpm 116cal 5.85/7.18mph
3) 1m - 8:32(8:32/m) 130/139bpm 100cal 7.03/8.1mph
4) 1m - 8:47(8:47/m) 132/137bpm 104cal 6.83/8.41mph
5) 1m - 9:15(9:15/m) 137/141bpm 117cal 6.48/7.31mph
6) 1m - 10:45(10:45/m) 136/146bpm 126cal 5.59/8.12mph
7) 1m - 9:52(9:52/m) 137/154bpm 110cal 6.08/7.76mph
8) 1m - 9:57(9:57/m) 138/153bpm 113cal 6.03/7.91mph
9) 1m - 9:37(9:37/m) 133/142bpm 94cal 6.24/7.18mph
10) 1m - 9:26(9:26/m) 135/140bpm 96cal 6.36/7.14mph
11) 1m - 9:44(9:44/m) 139/152bpm 112cal 6.16/6.68mph
12) 1m - 9:29(9:29/m) 139/152bpm 104cal 6.32/7.33mph
13) 1m - 11:28(11:28/m) 138/146bpm 122cal 5.23/7.12mph
14) 1m - 9:14(9:14/m) 141/151bpm 102cal 6.5/7.58mph
15) 1m - 9:18(9:18/m) 170/190bpm 151cal 6.45/7.18mph
16) 1m - 9:52(9:52/m) 179/189bpm 175cal 6.08/6.66mph
17) 1m - 9:36(9:36/m) 170/177bpm 165cal 6.25/6.97mph
18) 1m - 9:43(9:43/m) 146/172bpm 106cal 6.18/6.49mph
19) 1m - 9:23(9:23/m) 143/157bpm 92cal 6.4/6.64mph
20) 1m - 9:48(9:48/m) 145/159bpm 103cal 6.12/6.76mph
21) 1m - 9:55(9:55/m) 141/148bpm 85cal 6.05/6.82mph
22) 1m - 9:53(9:53/m) 142/151bpm 91cal 6.07/6.62mph
23) 1m - 10:24(10:24/m) 141/148bpm 87cal 5.76/6.78mph
24) 1m - 10:13(10:13/m) 140/146bpm 81cal 5.87/7.33mph
25) 1m - 10:38(10:38/m) 141/147bpm 93cal 5.64/6.22mph
26) 1m - 10:40(10:40/m) 141/148bpm 93cal 5.63/7.31mph
27) 0.02m - 6(6:31/m) 144/146bpm 9.21/7.18mph
11:15 10:15 8:32 8:47 9:15 10:45 9:52 9:57 9:37 9:26 9:44 9:29 11:28 9:14 9:18 9:52 9:36 9:43 9:23 9:48 9:55 9:53 10:24 10:13 10:38 10:40 6
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Pace

56% 22% 11% 7% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:17 11:17 +1 11:17 129 85-145 1456 170 90-186 49/8
2.00 21:33 10:15 10:15 127 122-135 1303 176 162-188 1/38
3.00 30:05 8:32 8:32 130 119-137 1109 177 122-188 0/56
4.00 38:52 8:48 8:48 132 126-137 1161 177 170-184 8/51
5.00 48:08 9:16 9:16 137 134-141 1269 175 172-180 29/9
6.00 58:52 10:44 10:44 136 125-146 1460 163 102-186 28/28
7.00 1:08:45 9:53 9:53 136 110-154 1343 164 104-180 16/28
8.00 1:18:42 9:57 9:57 138 121-153 1373 165 112-188 31/34
9.00 1:28:18 9:37 9:37 133 127-140 1278 176 166-184 14/16
10.00 1:37:45 9:27 9:27 135 129-140 1275 175 172-180 5/10
11.00 1:47:29 9:44 9:44 139 133-152 1352 174 166-178 15/13
12.00 1:56:58 9:30 9:30 139 132-152 1320 176 170-186 12/26
13.00 2:08:26 11:28 11:28 136 117-146 1559 155 104-178 56/4
14.00 2:17:40 9:14 9:14 141 120-151 1301 174 118-180 19/24
15.00 2:26:57 9:18 9:18 169 137-190 1571 174 166-180 8/56
16.00 2:36:50 9:53 9:53 178 160-189 1759 174 114-182 11/14
17.00 2:46:26 9:36 9:36 170 163-177 1633 173 170-178 14/19
18.00 2:56:09 9:43 9:43 146 135-172 1418 172 170-176 10/11
19.00 3:05:32 9:23 9:23 143 135-156 1342 172 170-176 5/20
20.00 3:15:20 9:49 9:49 145 136-159 1422 173 162-180 2/9
21.00 3:25:15 9:55 9:55 141 136-148 1398 171 170-178 24/16
22.00 3:35:09 9:53 9:53 142 134-151 1404 171 168-176 18/12
23.00 3:45:33 10:24 10:24 141 136-148 1466 171 168-176 24/10
24.00 3:55:46 10:13 10:13 140 134-146 1430 171 168-176 33/13
25.00 4:06:24 10:38 10:38 141 136-147 1500 171 168-176 20/12
26.00 4:17:03 10:39 10:39 141 132-148 1501 173 170-180 16/10
26.02 4:17:10 7 7:55 145 143-146 1147 174 174-174 0/0

Heart

141/190max
  • Show Beats/Mile

Elevation

Asc 490m, Range 204m, Flat prediction 4:15:50
Elevation Graph
Biggest Climbs (m) Min/mi
45 6.8% 12:26
43 4.8% 10:16
30 4.3% 8:38
27 2.5% 9:15
24 3.2% 9:27
21 3.2% 9:45
See your biggest climbs

Cadence

171 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 173 25.6 4:09:54 9:45
Walk 2.8 111 0.4 7:14 19:35
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 52.28% More
800m 3:55 7:52 54.15% More
1km 4:53 7:52 56.54% More
Mile 8:15 8:15 57.14% More
5k 27:24 8:49 60.18% More
5 miles 46:55 9:23 57.34% More
10k 59:04 9:30 57.03% More
10 miles 1:35:17 9:32 58.24% More
Half 2:06:00 9:37 57.92% More
20 miles 3:13:08 9:39 59.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 62.36
5km 25:48 8:18 63.90
5M 43:10 8:38 62.33
10km 54:37 8:47 61.67
10M 1:31:23 9:08 60.73
Half 2:02:23 9:21 59.22
20M 3:13:25 9:40 58.96
Mara 4:19:02 9:53 58.29
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