-
Time
52:01
-
Miles
2.36
-
Min/mi
22:02
-
Stride(cm)
70
-
Cals
313
-
Cadence
104
-
BPM
111
-
%MHR
67.5
-
B/mi
2453
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:01(22:01/m) 114/129bpm 151cal 52/82rpm 2.73/0mph
2) 1m - 21:02(21:02/m) 112/121bpm 114cal 51/57rpm 2.85/0mph
3) 0.36m - 8:58(24:38/m) 103/108bpm 48cal 52/75rpm 2.44/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:32 |
94 88-98 |
2118 |
110 98-164 |
1/1 |
0.25 |
5:27 |
2:38 |
21:06 |
99 94-110 |
2089 |
110 102-120 |
2/1 |
0.38 |
8:00 |
2:33 |
20:20 |
119 111-125 |
2420 |
107 100-124 |
1/2 |
0.50 |
10:53 |
2:54 |
23:09 |
122 118-127 |
2823 |
103 96-114 |
1/2 |
0.63 |
13:37 |
2:43 |
21:47 |
122 121-125 |
2657 |
102 100-106 |
1/2 |
0.75 |
16:33 |
2:56 |
23:28 |
125 122-129 |
2933 |
103 94-108 |
0/1 |
0.88 |
19:14 |
2:41 |
21:31 |
117 104-126 |
2518 |
102 98-104 |
0/6 |
1.00 |
22:01 |
2:47 |
22:18 |
113 109-116 |
2519 |
102 98-106 |
2/0 |
1.13 |
24:33 |
2:32 |
20:14 |
113 111-116 |
2287 |
103 100-106 |
0/7 |
1.25 |
27:06 |
2:33 |
20:24 |
112 104-118 |
2285 |
102 100-104 |
3/3 |
1.38 |
29:49 |
2:43 |
21:41 |
113 107-118 |
2450 |
102 100-104 |
0/3 |
1.50 |
32:27 |
2:38 |
21:03 |
115 112-117 |
2421 |
103 100-112 |
3/0 |
1.63 |
35:08 |
2:42 |
21:33 |
115 111-118 |
2478 |
102 100-104 |
1/1 |
1.75 |
38:00 |
2:52 |
22:56 |
115 110-121 |
2638 |
102 94-108 |
5/0 |
1.88 |
40:29 |
2:28 |
19:47 |
115 112-117 |
2274 |
105 102-106 |
4/0 |
2.00 |
43:04 |
2:35 |
20:42 |
99 84-115 |
2049 |
103 96-106 |
4/0 |
2.13 |
45:39 |
2:35 |
20:43 |
104 102-107 |
2154 |
104 100-114 |
0/2 |
2.25 |
48:15 |
2:36 |
20:46 |
102 98-106 |
2118 |
103 100-108 |
3/0 |
2.36 |
52:01 |
3:46 |
33:08 |
103 99-105 |
3413 |
108 100-150 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:45 |
More |
800m |
10:06 |
20:18 |
More |
1km |
12:36 |
20:17 |
More |
Mile |
20:53 |
20:53 |
More |
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