Sat 19th Oct 2019 at 2:00pm by Ocelot Spleens

Walk > General

  • Time
    52:01
  • Miles
    2.36
  • Min/mi
    22:02
  • Stride(cm)
    70
  • Cals
    313
  • Cadence
    104
  • BPM
    111
  • %MHR
    67.5
  • B/mi
    2453
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:01(22:01/m) 114/129bpm 151cal 52/82rpm 2.73/0mph
2) 1m - 21:02(21:02/m) 112/121bpm 114cal 51/57rpm 2.85/0mph
3) 0.36m - 8:58(24:38/m) 103/108bpm 48cal 52/75rpm 2.44/0mph
22:01 21:02 8:58

Pace

8% 11% 63% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:32 94 88-98 2118 110 98-164 1/1
0.25 5:27 2:38 21:06 99 94-110 2089 110 102-120 2/1
0.38 8:00 2:33 20:20 119 111-125 2420 107 100-124 1/2
0.50 10:53 2:54 23:09 122 118-127 2823 103 96-114 1/2
0.63 13:37 2:43 21:47 122 121-125 2657 102 100-106 1/2
0.75 16:33 2:56 23:28 125 122-129 2933 103 94-108 0/1
0.88 19:14 2:41 21:31 117 104-126 2518 102 98-104 0/6
1.00 22:01 2:47 22:18 113 109-116 2519 102 98-106 2/0
1.13 24:33 2:32 20:14 113 111-116 2287 103 100-106 0/7
1.25 27:06 2:33 20:24 112 104-118 2285 102 100-104 3/3
1.38 29:49 2:43 21:41 113 107-118 2450 102 100-104 0/3
1.50 32:27 2:38 21:03 115 112-117 2421 103 100-112 3/0
1.63 35:08 2:42 21:33 115 111-118 2478 102 100-104 1/1
1.75 38:00 2:52 22:56 115 110-121 2638 102 94-108 5/0
1.88 40:29 2:28 19:47 115 112-117 2274 105 102-106 4/0
2.00 43:04 2:35 20:42 99 84-115 2049 103 96-106 4/0
2.13 45:39 2:35 20:43 104 102-107 2154 104 100-114 0/2
2.25 48:15 2:36 20:46 102 98-106 2118 103 100-108 3/0
2.36 52:01 3:46 33:08 103 99-105 3413 108 100-150 2/0

Heart

111/129max
  • Show Beats/Mile

Elevation

Asc 35m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.1% 19:57
See your biggest climbs

Cadence

104 (164 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:45 More
800m 10:06 20:18 More
1km 12:36 20:17 More
Mile 20:53 20:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

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