Sat 19th Oct 2019 at 3:00pm by Batmansdad

Run > Medium Long Run

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Time
59:15
Miles
8.06
Min/mi
7:21
Pacing
0%
WAVA
65.48
Stride(cm)
125
Cals
793
Cadence
175
BPM
154
%MHR
90
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 147/158bpm 107cal
2) 1m - 7:16(7:16/m) 158/173bpm 102cal
3) 1m - 7:34(7:34/m) 163/170bpm 110cal
4) 1m - 7:50(7:50/m) 160/167bpm 110cal
5) 1m - 7:30(7:30/m) 141/163bpm 83cal
6) 1m - 6:53(6:53/m) 147/158bpm 87cal
7) 1m - 7:08(7:08/m) 156/164bpm 98cal
8) 1m - 6:36(6:36/m) 159/164bpm 92cal
9) 0.06m - 22(6:24/m) 155/158bpm 4cal

8:07 7:16 7:34 7:50 7:30 6:53 7:08 6:36 22

Pace

10%

13%

30%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	142 105-154	1171	179 100-194
0.50	4:09	2:05	8:20	146 142-150	1217	177 172-184
0.75	6:13	2:04	8:16	148 141-158	1223	176 170-182
1.00	8:07	1:54	7:37	151 148-154	1150	178 174-186
1.25	9:52	1:45	7:00	153 147-159	1072	173 170-178
1.50	11:41	1:49	7:15	157 154-161	1137	176 172-178
1.75	13:32	1:51	7:24	157 153-162	1162	175 168-180
2.00	15:22	1:51	7:22	164 156-173	1208	177 172-184
2.25	17:14	1:52	7:27	167 163-170	1244	176 168-182
2.50	19:04	1:50	7:20	163 159-168	1195	174 168-178
2.75	21:01	1:57	7:47	161 156-166	1252	172 168-178
3.00	22:56	1:55	7:41	163 157-168	1252	172 166-182
3.25	24:47	1:52	7:27	163 160-167	1213	170 168-176
3.50	27:01	2:14	8:55	159 156-164	1418	175 160-182
3.75	28:53	1:52	7:29	160 156-162	1197	174 168-182
4.00	30:45	1:52	7:28	157 153-163	1172	174 168-180
4.25	32:33	1:48	7:10	158 154-163	1133	173 168-180
4.50	48:09	15:36 +14:00	1:02:26	138 85-163	8615	175 162-180
4.75	50:10	2:01	8:02	140 130-145	1126	177 168-184
5.00	52:16	2:06	8:22	131 123-138	1097	171 162-178
5.25	54:02	1:47	7:07	140 135-145	996	174 166-180
5.50	55:47	1:45	6:58	147 141-154	1025	176 172-178
5.75	57:28	1:41	6:44	151 147-153	1017	174 170-180
6.00	59:09	1:41	6:44	153 148-158	1030	175 170-178
6.25	1:01:01	1:52	7:27	158 154-163	1178	175 170-180
6.50	1:02:48	1:47	7:08	162 159-164	1156	175 170-182
6.75	1:04:32	1:44	6:55	153 146-164	1059	176 172-184
7.00	1:06:17	1:46	7:03	152 147-158	1071	178 170-182
7.25	1:07:58	1:41	6:45	155 148-160	1046	174 170-178
7.50	1:09:37	1:39	6:36	159 155-163	1050	175 172-178
7.75	1:11:18	1:41	6:42	161 156-164	1079	175 170-178
8.00	1:12:53	1:35	6:21	160 156-164	1015	176 172-180
8.05	1:13:15	22	6:36	155 152-158	1024	174 170-178

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	174	8.1	59:15	7:21
Walk	19.1	102	0	14:00	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.39%	More
800m	3:09	6:21	60.92%	More
1km	4:01	6:28	62.27%	More
Mile	6:35	6:35	64.66%	More
5k	21:23	6:53	67.76%	More
5 miles	49:53	9:59	47.30%	More
10k	59:03	9:30	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.04
5km	21:30	6:55	67.41
5M	35:40	7:08	66.15
10km	44:56	7:14	65.57
10M	1:14:31	7:27	65.34
Half	1:39:18	7:35	64.37
20M	2:35:42	7:47	65.06
Mara	3:27:29	7:55	65.10

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