Sat 19th Oct 2019 at 3:00pm by towney

Run > General

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Time
39:59
Miles
4.15
Min/mi
9:38
Pacing
85%
WAVA
48.81
Stride(cm)
107
Cals
563
Cadence
156
BPM
161
%MHR
94.4
B/mi
1546
Asc(m)
254
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 147/172bpm 117cal 6.53/7.95mph
2) 1m - 9:05(9:05/m) 157/166bpm 123cal 6.6/7.45mph
3) 1m - 10:21(10:21/m) 166/172bpm 148cal 5.79/6.7mph
4) 1m - 9:49(9:49/m) 175/197bpm 152cal 6.11/7.7mph
5) 0.15m - 1:32(10:01/m) 173/179bpm 23cal 5.99/6.53mph

9:11 9:05 10:21 9:49 1:32

Pace

33%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	138 102-158	1447	153 120-164	2/5
0.25	2:47	1:28	11:43	150 147-153	1757	155 152-158	0/11
0.38	3:56	1:10	9:19	148 144-152	1378	157 156-158	0/16
0.50	5:00	1:04	8:32	144 137-150	1230	157 154-160	7/12
0.63	6:02	1:02	8:13	145 144-146	1191	157 156-158	3/18
0.75	6:59	57	7:33	144 142-146	1087	157 156-158	4/16
0.88	8:02	1:04	8:29	162 156-171	1374	158 156-160	1/5
1.00	9:10	1:08	9:04	152 146-156	1377	157 154-160	2/4
1.13	10:16	1:06	8:49	154 152-156	1356	157 154-160	8/11
1.25	11:14	58	7:45	154 142-161	1194	157 156-160	0/10
1.38	12:18	1:04	8:30	155 153-158	1317	157 154-160	2/7
1.50	13:24	1:06	8:45	157 154-162	1375	158 156-160	2/5
1.63	14:31	1:07	8:59	158 155-165	1420	158 156-160	2/4
1.75	15:53	1:22	10:58	158 155-161	1732	156 154-158	6/5
1.88	17:05	1:12	9:33	157 154-159	1499	156 154-156	8/4
2.00	18:16	1:11	9:27	160 156-164	1511	157 154-158	10/2
2.13	19:32	1:16	10:11	163 160-169	1660	157 154-160	24/3
2.25	20:46	1:14	9:49	165 162-167	1620	157 156-160	9/8
2.38	21:58	1:13	9:40	166 163-168	1606	156 154-158	20/20
2.50	23:19	1:21	10:48	166 164-169	1792	156 154-156	1/5
2.63	24:35	1:16	10:06	167 164-170	1687	155 152-158	14/2
2.75	25:59	1:24	11:09	166 163-168	1852	154 150-158	13/4
2.88	27:24	1:25	11:19	166 165-167	1879	153 152-156	21/0
3.00	28:38	1:14	9:52	169 167-174	1668	157 154-158	5/10
3.13	29:48	1:10	9:23	173 171-176	1624	157 154-160	6/4
3.25	30:51	1:03	8:26	173 170-175	1458	157 156-160	0/5
3.38	31:54	1:03	8:20	175 172-179	1459	157 156-160	1/8
3.50	32:54	1:01	8:05	173 170-174	1398	158 156-160	1/7
3.63	34:20	1:25	11:22	177 169-197	2011	151 144-156	27/0
3.75	35:31	1:12	9:35	178 172-192	1705	154 146-162	0/24
3.88	36:59	1:28	11:41	179 175-183	2092	154 152-160	15/0
4.00	38:26	1:27	11:39	174 163-181	2027	153 148-156	8/0
4.13	39:44	1:18	10:23	175 166-179	1816	151 146-156	11/1
4.15	39:59	15	8:58	178 177-179	1596	158 156-160	0/0

Heart

161/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 94m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.6%	11:13
33 9.2%	11:33
27 18.8%	9:18
22 7.0%	9:39
12 6.3%	11:19
12 5.0%	9:18
See your biggest climbs

Cadence

156 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	155	4.1	38:44	9:34
Walk	3.1	142	0.1	1:15	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.98%	More
800m	4:03	8:09	47.47%	More
1km	5:06	8:13	49.05%	More
Mile	8:20	8:20	51.11%	More
5k	28:46	9:15	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	28:50	9:17	50.27
5M	49:21	9:52	47.81
10km	1:03:04	10:09	46.71
10M	1:47:57	10:48	45.11
Half	2:26:26	11:11	43.65
20M	3:56:09	11:48	42.89
Mara	5:20:20	12:14	42.16

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