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Biking > General

19th Oct 2019 at 3pm by rarog20

  • 12:02
    Time
  • 1.29
    Miles
  • 6.4
    mph
  • 64
    Cals
  • 102
    bpm
  • road
    Surface

 

Notes & Comments

12:02

Map

Pin Map

Pace

9% 14% 43% 19% 14%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 54 54 0.06 4.16 93 82-112 1340
2 1:30 36 0.13 6.20 105 100-110 1015
3 2:09 39 0.19 5.76 99 97-101 1032
4 2:44 35 0.25 6.42 100 97-104 934
5 3:17 32 0.31 7.01 100 99-103 857
6 3:51 34 0.38 6.62 97 92-101 879
7 4:21 31 0.44 7.37 102 100-104 831
8 4:55 34 0.50 6.60 100 97-102 909
9 5:27 32 0.56 7.04 103 99-106 878
10 6:01 34 0.63 6.70 96 90-100 859
11 6:35 34 0.69 6.63 87 83-90 788
12 7:12 38 0.75 5.95 98 87-105 989
13 7:47 34 0.81 6.54 98 90-104 899
14 8:16 29 0.88 7.79 95 92-98 732
15 8:41 26 0.94 8.75 107 95-116 733
16 9:11 30 1.00 7.51 105 100-110 839
17 9:49 37 1.06 6.04 97 92-102 964
18 10:20 32 1.13 7.09 110 101-122 931
19 10:48 28 1.19 8.04 125 124-126 933
20 11:27 39 1.25 5.80 129 115-137 1335
21 12:03 36 1.29 4.04 106 98-116 1575

Heart

100% 0% 0%
102bpm (137 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 0% More
800m 4:11 8:24 0% More
1km 5:16 8:29 0% More
Mile 8:36 8:36 0% More

Predictions

Dist Time Per Mile
10 miles 1:45:16 10:32
20km 2:12:32 10:40
15 miles 2:41:47 10:47
20 miles 3:39:28 10:58
40km 4:36:20 11:07
25 miles 4:38:02 11:07
42km 4:51:00 11:09
50 miles 9:39:41 11:36
56 miles 10:53:41 11:40
100 miles 20:08:37 12:05
112 miles 22:42:53 12:10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.78
60.3%
8:56
NW
0.22
16.7%
9:48
N
0.01
1%
12:00
NE
0.21
16.1%
9:01
W
0.06
4.9%
10:01
E
0
0.1%
33:01
SW
0
0.1%
18:19
S
0.01
0.8%
20:13
SE
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