Sat 19th Oct 2019 at 3:00pm by rarog20

Bike > General

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Time
12:02
Miles
1.29
Mph
6.4
Cals
64
BPM
102
%MHR
59.6
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08km - 12:02(5:46/km) 102/137bpm 64cal 10.39/22.94kmph

12:02

Pin Map

0mi in 0

Pace

14%

43%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	54	54	4.16	93 82-112	1340
0.13	1:30	36	6.20	105 100-110	1015
0.19	2:09	39	5.76	99 97-101	1032
0.25	2:44	35	6.42	100 97-104	934
0.31	3:17	32	7.01	100 99-103	857
0.38	3:51	34	6.62	97 92-101	879
0.44	4:21	31	7.37	102 100-104	831
0.50	4:55	34	6.60	100 97-102	909
0.56	5:27	32	7.04	103 99-106	878
0.63	6:01	34	6.70	96 90-100	859
0.69	6:35	34	6.63	87 83-90	788
0.75	7:12	38	5.95	98 87-105	989
0.81	7:47	34	6.54	98 90-104	899
0.88	8:16	29	7.79	95 92-98	732
0.94	8:41	26	8.75	107 95-116	733
1.00	9:11	30	7.51	105 100-110	839
1.06	9:49	37	6.04	97 92-102	964
1.13	10:20	32	7.09	110 101-122	931
1.19	10:48	28	8.04	125 124-126	933
1.25	11:27	39	5.80	129 115-137	1335
1.29	12:03	36	4.49	106 98-116	1417

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:58	7:54	More
800m	4:11	8:24	More
1km	5:16	8:29	More
Mile	8:36	8:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:29	10:33
20km	2:12:48	10:41
15 miles	2:42:07	10:48
20 miles	3:39:55	11:00
40km	4:36:53	11:08
25 miles	4:38:36	11:09
42km	4:51:35	11:10
50 miles	9:40:51	11:37
56 miles	10:55:00	11:42
100 miles	20:11:03	12:07
112 miles	22:45:38	12:12

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