Sat 19th Oct 2019 at 12:00pm by Raemondo

Cross > General

  • Time
    38:53
  • Miles
    0.61
  • Min/mi
    1:03:45
  • Cadence
    122
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    9307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98km - 38:53(39:45/km) 146/198bpm
38:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:07 96 93-105 875 175 164-180
0.13 1:18 44 11:44 119 106-131 1397 166 158-172
0.19 2:14 56 14:58 164 132-189 2454 156 110-178
0.25 4:21 2:07 33:46 183 173-195 6178 150 76-218
0.31 6:22 2:02 32:25 162 156-173 5252 128 70-218
0.38 9:35 3:13 51:24 156 137-178 8018 123 62-186
0.44 12:44 3:09 50:25 148 130-164 7462 122 84-176
0.50 22:17 9:32 2:32:39 129 110-149 19693 122 62-186
0.56 33:17 11:00 2:55:57 137 98-184 24105 114 42-226
0.61 38:53 5:36 2:04:03 174 155-198 21585 108 74-158

Heart

146/198max
  • Show Beats/Mile

Cadence

122 (226 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 23:49 47:55 More
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