Sat 19th Oct 2019 at 12:00pm by Raemondo
Cross > General
-
Time
38:53
-
Miles
0.61
-
Min/mi
1:03:45
-
Cadence
122
-
BPM
146
-
%MHR
85.4
-
B/mi
9307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98km - 38:53(39:45/km) 146/198bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:07 |
96 93-105 |
875 |
175 164-180 |
0.13 |
1:18 |
44 |
11:44 |
119 106-131 |
1397 |
166 158-172 |
0.19 |
2:14 |
56 |
14:58 |
164 132-189 |
2454 |
156 110-178 |
0.25 |
4:21 |
2:07 |
33:46 |
183 173-195 |
6178 |
150 76-218 |
0.31 |
6:22 |
2:02 |
32:25 |
162 156-173 |
5252 |
128 70-218 |
0.38 |
9:35 |
3:13 |
51:24 |
156 137-178 |
8018 |
123 62-186 |
0.44 |
12:44 |
3:09 |
50:25 |
148 130-164 |
7462 |
122 84-176 |
0.50 |
22:17 |
9:32 |
2:32:39 |
129 110-149 |
19693 |
122 62-186 |
0.56 |
33:17 |
11:00 |
2:55:57 |
137 98-184 |
24105 |
114 42-226 |
0.61 |
38:53 |
5:36 |
2:04:03 |
174 155-198 |
21585 |
108 74-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
23:49 |
47:55 |
More |
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