Sat 19th Oct 2019 at 9:00am by Kirsty

Run > parkrun

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Time
46:45
Miles
3.12
Min/mi
14:59
Pacing
84%
WAVA
33.67
Stride(cm)
75
Cals
399
Cadence
144
BPM
167
%MHR
97.6
B/mi
2501
Surface
Road

Notes & Comments

Bedfont Lakes #602

Split Summary
===
1) 0.62m - 8:18(13:21/m) 161/181bpm 70cal 4.49/5.63mph
2) 0.62m - 9:50(15:50/m) 162/194bpm 85cal 3.79/5.61mph
3) 0.62m - 9:25(15:09/m) 166/196bpm 83cal 3.96/5.93mph
4) 0.62m - 9:58(16:03/m) 158/193bpm 80cal 3.74/6.07mph
5) 0.62m - 9:05(14:37/m) 168/197bpm 80cal 4.1/5.93mph
6) 0.02m - 9(8:26/m) 192/194bpm 1cal 7.11/6.14mph

8:18 9:50 9:25 9:58 9:05 9

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:26	162 129-180	2176	167 120-182
0.25	3:41	2:01	16:06	150 140-166	2415	124 118-172
0.38	5:12	1:30	12:01	165 150-177	1982	167 118-174
0.50	6:56	1:45	13:59	163 145-179	2280	154 110-172
0.63	8:22	1:26	11:25	177 170-194	2021	169 166-172
0.75	10:29	2:07	16:52	173 148-194	2919	123 112-168
0.88	12:18	1:49	14:32	158 144-179	2297	151 116-178
1.00	14:21	2:03	16:23	165 147-181	2704	122 116-170
1.13	16:29	2:09	17:08	144 142-147	2467	119 114-120
1.25	18:19	1:50	14:37	175 153-192	2558	144 120-174
1.38	20:05	1:47	14:14	169 150-183	2406	152 120-176
1.50	21:58	1:52	14:58	163 141-183	2440	144 120-176
1.63	24:05	2:07	17:00	175 157-195	2974	131 112-172
1.75	25:46	1:41	13:28	159 142-182	2140	154 114-174
1.88	27:40	1:54	15:11	178 149-196	2704	132 112-172
2.00	29:29	1:49	14:30	175 153-191	2537	147 114-174
2.13	31:38	2:09	17:12	151 143-160	2597	119 114-120
2.25	33:48	2:10	17:19	150 146-156	2597	119 114-126
2.38	35:44	1:57	15:33	150 143-170	2332	150 118-178
2.50	37:48	2:04	16:30	172 153-192	2837	135 114-174
2.63	39:36	1:48	14:28	163 148-183	2358	151 120-174
2.75	41:24	1:47	14:20	181 159-197	2593	143 118-174
2.88	43:21	1:57	15:35	170 152-184	2650	144 114-172
3.00	45:07	1:46	14:08	171 144-193	2416	152 118-172
3.12	46:47	1:40	13:34	170 146-194	2305	150 120-174

Heart

167/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.3	171	1.2	14:11	11:22
Walk	69.7	118	1.9	32:36	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	29.89%	More
800m	6:38	13:20	30.61%	More
1km	8:13	13:13	32.15%	More
Mile	14:20	14:20	31.30%	More
5k	46:29	14:58	33.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	32.05
5km	46:32	14:59	33.69
5M	1:17:04	15:25	33.20
10km	1:37:02	15:37	33.01
10M	2:40:41	16:04	32.78
Half	3:33:56	16:20	32.11
20M	5:35:01	16:45	32.19
Mara	7:26:03	17:01	31.97

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