Sat 19th Oct 2019 at 6:00am by lennoxr

Run > General

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Time
38:14
Miles
5.13
Min/mi
7:27
Pacing
94%
WAVA
63.84
Stride(cm)
119
Cals
536
Cadence
182
BPM
145
%MHR
76.2
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 125/139bpm 91cal 7.57/8.08mph
2) 1m - 7:34(7:34/m) 143/151bpm 107cal 7.93/8.31mph
3) 1m - 7:26(7:26/m) 148/154bpm 107cal 8.07/8.31mph
4) 1m - 7:12(7:12/m) 154/159bpm 108cal 8.33/8.58mph
5) 1m - 7:13(7:13/m) 158/164bpm 110cal 8.31/9.46mph
6) 0.13m - 53(6:52/m) 161/162bpm 13cal 8.73/8.45mph

7:56 7:34 7:26 7:12 7:13 53

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	107 73-127	868	180 176-182
0.50	4:03	2:01	8:05	126 123-129	1018	182 178-186
0.75	5:59	1:56	7:43	130 127-132	1004	182 180-184
1.00	7:55	1:57	7:47	134 128-139	1043	182 178-186
1.25	9:56	2:00	8:01	139 137-141	1114	180 170-184
1.50	11:47	1:51	7:25	144 141-148	1069	184 180-188
1.75	13:38	1:51	7:25	144 141-148	1068	185 182-186
2.00	15:29	1:51	7:24	147 142-151	1087	185 180-188
2.25	17:21	1:52	7:29	145 142-149	1085	182 180-184
2.50	19:15	1:54	7:36	146 142-150	1109	181 180-184
2.75	21:05	1:50	7:18	150 144-154	1096	180 176-182
3.00	22:55	1:50	7:20	150 146-153	1101	181 178-184
3.25	24:46	1:51	7:23	150 148-152	1108	181 178-184
3.50	26:34	1:49	7:14	153 149-156	1107	180 176-184
3.75	28:22	1:48	7:11	156 154-158	1121	182 178-184
4.00	30:08	1:46	7:04	158 157-159	1117	183 180-188
4.25	32:01	1:52	7:29	158 155-162	1183	182 178-190
4.50	33:49	1:48	7:14	160 155-164	1156	179 176-182
4.75	35:35	1:46	7:06	154 151-161	1093	180 176-182
5.00	37:21	1:46	7:04	159 155-162	1123	182 180-186
5.13	38:14	53	6:55	161 159-162	1113	181 180-184

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.1	38:14	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.65%	More
800m	3:28	6:58	56.01%	More
1km	4:22	7:01	57.91%	More
Mile	7:07	7:07	60.29%	More
5k	22:36	7:16	64.66%	More
5 miles	37:11	7:26	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.54
5km	22:15	7:10	65.66
5M	37:11	7:26	63.98
10km	47:01	7:34	63.19
10M	1:18:34	7:51	62.50
Half	1:45:09	8:02	61.32
20M	2:45:59	8:18	61.56
Mara	3:42:08	8:29	61.33

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