Sat 19th Oct 2019 at 2:00pm by samson
Run > General
-
Time
25:01
-
Miles
3.24
-
Min/mi
7:43
-
Pacing
83%
-
WAVA
60.10
-
Stride(cm)
122
-
Cals
372
-
Cadence
172
-
BPM
142
-
%MHR
69.2
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 136/143bpm 108cal 7.71/8.89mph
2) 1m - 7:40(7:40/m) 143/148bpm 113cal 7.83/8.6mph
3) 1m - 7:42(7:42/m) 150/153bpm 121cal 7.8/7.93mph
4) 0.24m - 1:53(7:44/m) 154/154bpm 30cal 7.76/7.81mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:23 |
104 75-137 |
767 |
168 118-180 |
0.25 |
1:51 |
56 |
7:27 |
140 138-140 |
1042 |
172 168-174 |
0.38 |
3:06 |
1:15 +16
|
10:00 |
138 132-140 |
1379 |
171 166-176 |
0.50 |
4:06 |
1:00 |
8:02 |
140 139-141 |
1124 |
173 166-182 |
0.63 |
5:06 |
1:00 |
8:01 |
141 141-141 |
1131 |
170 166-176 |
0.75 |
6:19 |
1:13 +12
|
9:42 |
142 141-142 |
1377 |
167 158-176 |
0.88 |
7:16 |
57 |
7:36 |
140 136-142 |
1065 |
171 164-174 |
1.00 |
8:15 |
58 |
7:47 |
143 142-143 |
1113 |
170 162-174 |
1.13 |
9:13 |
59 |
7:49 |
144 143-144 |
1126 |
172 162-180 |
1.25 |
10:11 |
57 |
7:38 |
144 144-145 |
1100 |
172 170-176 |
1.38 |
11:13 |
1:03 |
8:22 |
145 145-145 |
1212 |
171 162-180 |
1.50 |
12:42 |
1:29 +33
|
11:51 |
129 118-143 |
1529 |
165 120-174 |
1.63 |
13:38 |
56 |
7:28 |
146 145-146 |
1089 |
174 172-176 |
1.75 |
14:33 |
55 |
7:22 |
146 146-147 |
1076 |
174 172-176 |
1.88 |
15:30 |
56 |
7:31 |
147 147-147 |
1106 |
172 170-174 |
2.00 |
16:27 |
57 |
7:38 |
148 147-148 |
1129 |
173 172-176 |
2.13 |
17:24 |
57 |
7:34 |
148 148-148 |
1119 |
174 172-176 |
2.25 |
18:21 |
58 |
7:40 |
149 149-149 |
1142 |
172 170-174 |
2.38 |
19:18 |
57 |
7:36 |
149 149-150 |
1133 |
173 170-174 |
2.50 |
20:16 |
58 |
7:42 |
150 150-150 |
1156 |
173 172-174 |
2.63 |
21:14 |
58 |
7:45 |
151 150-151 |
1170 |
172 170-176 |
2.75 |
22:11 |
57 |
7:32 |
151 151-152 |
1138 |
174 172-176 |
2.88 |
23:09 |
58 |
7:43 |
152 152-152 |
1173 |
174 174-176 |
3.00 |
24:09 |
1:00 |
8:02 |
153 152-153 |
1228 |
173 172-174 |
3.13 |
25:09 |
1:00 |
7:59 |
153 153-154 |
1223 |
174 172-176 |
3.24 |
26:02 |
53 |
7:31 |
154 154-154 |
1159 |
175 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.69% |
More |
800m |
3:38 |
7:19 |
52.33% |
More |
1km |
4:36 |
7:24 |
54.06% |
More |
Mile |
7:28 |
7:28 |
56.56% |
More |
5k |
24:59 |
8:02 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.55 |
5km |
23:53 |
7:41 |
60.21 |
5M |
40:19 |
8:04 |
58.05 |
10km |
51:12 |
8:14 |
57.06 |
10M |
1:26:26 |
8:39 |
55.86 |
Half |
1:56:19 |
8:53 |
54.48 |
20M |
3:05:16 |
9:16 |
54.20 |
Mara |
4:09:20 |
9:31 |
53.70 |
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