Sat 19th Oct 2019 at 2:00pm by samson

Run > General

  • Time
    25:01
  • Miles
    3.24
  • Min/mi
    7:43
  • Pacing
    83%
  • WAVA
    60.10
  • Stride(cm)
    122
  • Cals
    372
  • Cadence
    172
  • BPM
    142
  • %MHR
    69.2
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 136/143bpm 108cal 7.71/8.89mph
2) 1m - 7:40(7:40/m) 143/148bpm 113cal 7.83/8.6mph
3) 1m - 7:42(7:42/m) 150/153bpm 121cal 7.8/7.93mph
4) 0.24m - 1:53(7:44/m) 154/154bpm 30cal 7.76/7.81mph
7:47 7:40 7:42 1:53
Pin Map
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0mi in 0

Pace

6% 2% 58% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:23 104 75-137 767 168 118-180
0.25 1:51 56 7:27 140 138-140 1042 172 168-174
0.38 3:06 1:15 +16 10:00 138 132-140 1379 171 166-176
0.50 4:06 1:00 8:02 140 139-141 1124 173 166-182
0.63 5:06 1:00 8:01 141 141-141 1131 170 166-176
0.75 6:19 1:13 +12 9:42 142 141-142 1377 167 158-176
0.88 7:16 57 7:36 140 136-142 1065 171 164-174
1.00 8:15 58 7:47 143 142-143 1113 170 162-174
1.13 9:13 59 7:49 144 143-144 1126 172 162-180
1.25 10:11 57 7:38 144 144-145 1100 172 170-176
1.38 11:13 1:03 8:22 145 145-145 1212 171 162-180
1.50 12:42 1:29 +33 11:51 129 118-143 1529 165 120-174
1.63 13:38 56 7:28 146 145-146 1089 174 172-176
1.75 14:33 55 7:22 146 146-147 1076 174 172-176
1.88 15:30 56 7:31 147 147-147 1106 172 170-174
2.00 16:27 57 7:38 148 147-148 1129 173 172-176
2.13 17:24 57 7:34 148 148-148 1119 174 172-176
2.25 18:21 58 7:40 149 149-149 1142 172 170-174
2.38 19:18 57 7:36 149 149-150 1133 173 170-174
2.50 20:16 58 7:42 150 150-150 1156 173 172-174
2.63 21:14 58 7:45 151 150-151 1170 172 170-176
2.75 22:11 57 7:32 151 151-152 1138 174 172-176
2.88 23:09 58 7:43 152 152-152 1173 174 174-176
3.00 24:09 1:00 8:02 153 152-153 1228 173 172-174
3.13 25:09 1:00 7:59 153 153-154 1223 174 172-176
3.24 26:02 53 7:31 154 154-154 1159 175 172-176

Heart

142/154max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 122cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.69% More
800m 3:38 7:19 52.33% More
1km 4:36 7:24 54.06% More
Mile 7:28 7:28 56.56% More
5k 24:59 8:02 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.55
5km 23:53 7:41 60.21
5M 40:19 8:04 58.05
10km 51:12 8:14 57.06
10M 1:26:26 8:39 55.86
Half 1:56:19 8:53 54.48
20M 3:05:16 9:16 54.20
Mara 4:09:20 9:31 53.70
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