Sat 19th Oct 2019 at 2:00pm by keyring

Run > General

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Time
46:17
Miles
5.47
Min/mi
8:28
Pacing
90%
WAVA
60.92
Stride(cm)
108
Cals
611
Cadence
176
BPM
159
%MHR
88.1
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 147/161bpm 100cal 7.38/8.35mph
2) 1m - 8:31(8:31/m) 160/171bpm 114cal 7.05/7.91mph
3) 1m - 8:24(8:24/m) 159/175bpm 111cal 7.14/7.95mph
4) 1m - 8:33(8:33/m) 162/174bpm 115cal 7.02/8.14mph
5) 1m - 8:40(8:40/m) 163/176bpm 116cal 6.93/7.97mph
6) 0.47m - 4:02(8:34/m) 167/177bpm 55cal 7/9.77mph

8:08 8:31 8:24 8:33 8:40 4:02

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	129 94-152	1002	182 120-194
0.50	3:54	1:57	7:48	149 147-153	1163	186 180-194
0.75	6:03	2:10	8:38	156 152-160	1347	175 164-186
1.00	8:07	2:04	8:17	150 141-155	1242	179 168-196
1.25	10:14	2:07	8:28	156 152-158	1320	175 170-180
1.50	12:21	2:07	8:26	161 153-170	1358	173 164-180
1.75	14:36	2:15	9:02	162 159-167	1463	174 164-198
2.00	16:38	2:02	8:07	161 159-164	1306	177 174-182
2.25	18:43	2:05	8:18	153 144-158	1271	178 174-182
2.50	20:55	2:13	8:51	162 155-171	1434	173 164-180
2.75	22:54	1:59	7:56	162 156-175	1285	176 172-182
3.00	25:02	2:08	8:31	161 156-167	1370	174 168-178
3.25	27:07	2:05	8:19	162 159-167	1346	174 164-180
3.50	29:22	2:16	9:02	163 156-172	1473	175 164-180
3.75	31:31	2:09	8:37	165 163-170	1423	173 170-176
4.00	33:35	2:04	8:14	160 152-165	1318	178 172-188
4.25	35:40	2:05	8:21	161 158-163	1344	177 174-180
4.50	37:57	2:16	9:05	165 157-171	1499	174 162-190
4.75	40:06	2:10	8:39	162 156-174	1402	174 168-180
5.00	42:15	2:09	8:35	164 161-168	1407	172 162-178
5.25	44:36	2:21	9:25	167 158-177	1572	174 162-182
5.47	46:17	1:41	7:39	167 162-172	1276	180 172-194

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.5	46:13	8:27
Walk	0.1	120	0	4	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.97%	More
800m	3:49	7:41	54.62%	More
1km	4:50	7:46	56.34%	More
Mile	8:05	8:05	57.13%	More
5k	25:50	8:19	60.90%	More
5 miles	42:12	8:26	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.44
5km	25:16	8:08	62.28
5M	42:02	8:24	61.16
10km	53:03	8:32	60.61
10M	1:28:16	8:50	60.31
Half	1:57:50	9:00	59.38
20M	3:05:18	9:16	59.84
Mara	4:07:23	9:27	59.76

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