Sat 19th Oct 2019 at 8:00am by Dunk
Run > Warm Down
-
Time
26:38
-
Miles
2.36
-
Min/mi
11:17
-
Pacing
85%
-
WAVA
45.84
-
Stride(cm)
87
-
Cals
291
-
Cadence
164
-
BPM
153
-
%MHR
83.1
-
B/mi
1726
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 147/164bpm 117cal 5.42/7.2mph
2) 1m - 11:33(11:33/m) 157/166bpm 128cal 5.19/6.97mph
3) 0.36m - 4:01(11:06/m) 159/167bpm 46cal 5.41/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:52 |
124 99-137 |
1348 |
163 160-166 |
1/1 |
0.25 |
2:35 |
1:13 |
9:45 |
138 134-143 |
1347 |
170 162-180 |
1/1 |
0.38 |
4:01 |
1:26 |
11:29 |
139 133-143 |
1597 |
165 162-170 |
1/0 |
0.50 |
5:22 |
1:21 |
10:51 |
152 142-156 |
1649 |
164 162-166 |
0/1 |
0.63 |
6:48 |
1:25 |
11:23 |
155 152-161 |
1765 |
167 164-174 |
1/1 |
0.75 |
8:12 |
1:24 |
11:14 |
155 152-158 |
1741 |
165 162-168 |
3/0 |
0.88 |
9:36 |
1:25 |
11:16 |
155 153-158 |
1747 |
164 162-166 |
1/0 |
1.00 |
11:02 |
1:25 |
11:22 |
159 153-166 |
1807 |
166 164-174 |
0/0 |
1.13 |
12:59 |
1:57 +15
|
15:36 |
153 143-164 |
2388 |
154 110-180 |
3/1 |
1.25 |
14:22 |
1:24 |
11:10 |
157 154-160 |
1752 |
164 162-166 |
0/0 |
1.38 |
15:44 |
1:22 |
10:54 |
159 157-162 |
1734 |
164 162-166 |
0/1 |
1.50 |
17:06 |
1:22 |
10:54 |
155 152-161 |
1690 |
164 160-168 |
0/2 |
1.63 |
18:30 |
1:24 |
11:12 |
156 152-160 |
1747 |
164 160-168 |
0/3 |
1.75 |
20:24 |
1:54 +28
|
15:16 |
159 156-166 |
2427 |
164 162-166 |
0/1 |
1.88 |
21:49 |
1:25 |
11:20 |
158 156-160 |
1791 |
166 164-172 |
1/1 |
2.00 |
23:20 |
1:30 |
12:01 |
159 156-160 |
1911 |
164 162-166 |
0/0 |
2.13 |
24:41 |
1:22 |
10:53 |
156 150-162 |
1697 |
166 162-174 |
2/1 |
2.25 |
26:08 |
1:27 |
11:33 |
160 157-162 |
1848 |
163 162-166 |
1/0 |
2.36 |
27:21 |
1:13 |
10:53 |
164 159-167 |
1786 |
168 164-172 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
35.04% |
More |
800m |
5:20 |
10:45 |
40.32% |
More |
1km |
6:45 |
10:53 |
41.55% |
More |
Mile |
11:02 |
11:02 |
43.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
44.60 |
5km |
35:39 |
11:28 |
45.71 |
5M |
59:02 |
11:48 |
45.17 |
10km |
1:14:19 |
11:58 |
44.90 |
10M |
2:03:04 |
12:18 |
44.94 |
Half |
2:43:51 |
12:30 |
44.38 |
20M |
4:16:35 |
12:50 |
44.91 |
Mara |
5:41:37 |
13:02 |
44.98 |
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