Sat 19th Oct 2019 at 8:00am by Dunk

Run > Warm Down

  • Time
    26:38
  • Miles
    2.36
  • Min/mi
    11:17
  • Pacing
    85%
  • WAVA
    45.84
  • Stride(cm)
    87
  • Cals
    291
  • Cadence
    164
  • BPM
    153
  • %MHR
    83.1
  • B/mi
    1726
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 147/164bpm 117cal 5.42/7.2mph
2) 1m - 11:33(11:33/m) 157/166bpm 128cal 5.19/6.97mph
3) 0.36m - 4:01(11:06/m) 159/167bpm 46cal 5.41/6.39mph
11:04 11:33 4:01

Pace

18% 79% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 124 99-137 1348 163 160-166 1/1
0.25 2:35 1:13 9:45 138 134-143 1347 170 162-180 1/1
0.38 4:01 1:26 11:29 139 133-143 1597 165 162-170 1/0
0.50 5:22 1:21 10:51 152 142-156 1649 164 162-166 0/1
0.63 6:48 1:25 11:23 155 152-161 1765 167 164-174 1/1
0.75 8:12 1:24 11:14 155 152-158 1741 165 162-168 3/0
0.88 9:36 1:25 11:16 155 153-158 1747 164 162-166 1/0
1.00 11:02 1:25 11:22 159 153-166 1807 166 164-174 0/0
1.13 12:59 1:57 +15 15:36 153 143-164 2388 154 110-180 3/1
1.25 14:22 1:24 11:10 157 154-160 1752 164 162-166 0/0
1.38 15:44 1:22 10:54 159 157-162 1734 164 162-166 0/1
1.50 17:06 1:22 10:54 155 152-161 1690 164 160-168 0/2
1.63 18:30 1:24 11:12 156 152-160 1747 164 160-168 0/3
1.75 20:24 1:54 +28 15:16 159 156-166 2427 164 162-166 0/1
1.88 21:49 1:25 11:20 158 156-160 1791 166 164-172 1/1
2.00 23:20 1:30 12:01 159 156-160 1911 164 162-166 0/0
2.13 24:41 1:22 10:53 156 150-162 1697 166 162-174 2/1
2.25 26:08 1:27 11:33 160 157-162 1848 163 162-166 1/0
2.36 27:21 1:13 10:53 164 159-167 1786 168 164-172 2/0

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 18m, Range 7m, Flat prediction 26:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 87cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 35.04% More
800m 5:20 10:45 40.32% More
1km 6:45 10:53 41.55% More
Mile 11:02 11:02 43.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 44.60
5km 35:39 11:28 45.71
5M 59:02 11:48 45.17
10km 1:14:19 11:58 44.90
10M 2:03:04 12:18 44.94
Half 2:43:51 12:30 44.38
20M 4:16:35 12:50 44.91
Mara 5:41:37 13:02 44.98

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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