Sat 19th Oct 2019 at 7:00am by Dunk

Run > Warm Up

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Time
27:29
Miles
2.71
Min/mi
10:08
Pacing
87%
WAVA
51.36
Stride(cm)
96
Cals
270
Cadence
165
BPM
135
%MHR
73.4
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 131/150bpm 104cal 5.44/6.28mph
2) 1m - 9:49(9:49/m) 144/151bpm 106cal 6.12/6.89mph
3) 0.71m - 6:38(9:24/m) 135/146bpm 60cal 6.38/6.87mph

11:02 9:49 6:38

Pace

29%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51 +9	14:44	116 88-129	1710	157 110-162
0.25	3:13	1:23	11:04	128 123-132	1416	165 160-178
0.38	4:42	1:29 +7	11:48	131 126-134	1546	162 158-166
0.50	6:02	1:20	10:42	134 133-137	1434	165 164-168
0.63	7:25	1:22	10:59	133 128-138	1461	167 164-168
0.75	8:44	1:19	10:34	134 129-138	1417	163 158-166
0.88	10:02	1:19	10:28	135 131-138	1414	164 162-166
1.00	11:18	1:16	10:07	142 136-149	1437	166 162-170
1.13	12:35	1:16	10:09	145 142-148	1472	165 164-170
1.25	13:52	1:17	10:20	148 146-151	1529	164 162-166
1.38	15:03	1:11	9:29	148 146-150	1403	169 162-186
1.50	16:16	1:13	9:43	148 145-151	1439	165 162-166
1.63	17:37	1:21	10:48	137 130-146	1480	165 162-168
1.75	18:48	1:11	9:29	140 136-143	1327	165 162-168
1.88	19:58	1:10	9:19	140 135-143	1304	167 164-170
2.00	21:07	1:09	9:12	142 139-145	1306	167 166-168
2.13	22:17	1:10	9:24	137 132-145	1287	172 166-184
2.25	23:30	1:13	9:42	141 135-145	1367	167 160-170
2.38	24:41	1:11	9:30	143 142-145	1359	167 166-168
2.50	25:47	1:06	8:48	138 129-146	1214	172 168-184
2.63	26:55	1:08	9:01	120 114-128	1081	168 168-170
2.70	27:45	50	10:31	132 113-145	1388	168 166-174

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	2.7	27:37	10:14
Walk	0.4	110	0	6	23:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.01%	More
800m	4:35	9:12	47.04%	More
1km	5:45	9:15	48.86%	More
Mile	9:17	9:17	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	50.05
5km	31:46	10:13	51.29
5M	52:36	10:31	50.69
10km	1:06:14	10:40	50.38
10M	1:49:41	10:58	50.43
Half	2:26:02	11:09	49.80
20M	3:48:40	11:26	50.39
Mara	5:04:27	11:37	50.47

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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