Sat 19th Oct 2019 at 9:00am by Robbo7777

Run > General
  • Time
    4:47:10
  • Miles
    25.77
  • Min/mi
    11:09
  • Pacing
    57%
  • WAVA
    54.17
  • Stride(cm)
    83
  • Cals
    3072
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1819
  • Asc(m)
    510
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 148/160bpm 105cal 6.02/7.16mph
2) 1m - 9:08(9:08/m) 155/162bpm 101cal 6.57/7.24mph
3) 1m - 9:18(9:18/m) 148/154bpm 94cal 6.46/7.78mph
4) 1m - 8:58(8:58/m) 153/163bpm 96cal 6.69/7.53mph
5) 1m - 9:18(9:18/m) 158/169bpm 103cal 6.45/6.74mph
6) 1m - 11:37(11:37/m) 157/172bpm 126cal 5.17/7.18mph
7) 1m - 11:31(11:31/m) 146/161bpm 94cal 5.21/6.89mph
8) 1m - 9:59(9:59/m) 157/170bpm 106cal 6.01/7.39mph
9) 1m - 9:45(9:45/m) 158/166bpm 104cal 6.16/6.78mph
10) 1m - 10:08(10:08/m) 158/169bpm 103cal 5.92/6.78mph
11) 1m - 10:23(10:23/m) 160/174bpm 110cal 5.78/6.24mph
12) 1m - 11:08(11:08/m) 177/189bpm 144cal 5.39/6.28mph
13) 1m - 12:33(12:33/m) 174/189bpm 151cal 4.78/6.07mph
14) 1m - 10:15(10:15/m) 181/190bpm 138cal 5.86/6.43mph
15) 1m - 11:50(11:50/m) 175/187bpm 143cal 5.07/6.18mph
16) 1m - 12:01(12:01/m) 169/183bpm 131cal 4.99/5.87mph
17) 1m - 11:04(11:04/m) 172/181bpm 132cal 5.43/5.72mph
18) 1m - 11:33(11:33/m) 171/184bpm 136cal 5.19/5.57mph
19) 1m - 12:58(12:58/m) 170/180bpm 151cal 4.63/5.66mph
20) 1m - 12:05(12:05/m) 164/181bpm 101cal 4.97/5.66mph
21) 1m - 12:40(12:40/m) 160/180bpm 93cal 4.74/5.55mph
22) 1m - 12:37(12:37/m) 170/184bpm 146cal 4.75/6.99mph
23) 1m - 12:39(12:39/m) 160/186bpm 87cal 4.74/5.38mph
24) 1m - 12:41(12:41/m) 171/192bpm 148cal 4.73/5.09mph
25) 1m - 12:16(12:16/m) 169/181bpm 133cal 4.89/5.41mph
26) 0.77m - 8:49(11:26/m) 167/182bpm 96cal 5.25/6.26mph
9:58 9:08 9:18 8:58 9:18 11:37 11:31 9:59 9:45 10:08 10:23 11:08 12:33 10:15 11:50 12:01 11:04 11:33 12:58 12:05 12:40 12:37 12:39 12:41 12:16 8:49

Pace

18% 15% 22% 20% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:26 15:26 +5:29 15:26 146 101-159 2253 181 118-190 48/6
2.00 24:34 9:08 9:08 154 149-161 1407 181 168-194 2/38
3.00 33:52 9:18 9:18 147 123-154 1366 180 96-200 0/56
4.00 42:50 8:58 8:58 153 144-163 1372 187 180-194 9/50
5.00 52:09 9:19 9:19 158 153-169 1472 185 178-190 29/10
6.00 1:03:46 11:37 11:37 157 141-170 1823 164 84-198 23/28
7.00 1:15:16 11:31 11:31 147 112-160 1692 177 118-246 13/28
8.00 1:25:16 9:59 9:59 157 140-169 1569 179 86-192 29/36
9.00 1:35:01 9:45 9:45 158 153-165 1540 183 170-190 14/14
10.00 1:45:09 10:08 10:08 157 136-169 1592 183 170-194 6/7
11.00 1:55:32 10:23 10:23 160 157-174 1661 179 174-190 15/13
12.00 2:06:39 11:08 11:08 177 165-189 1970 178 118-184 15/28
13.00 2:19:12 12:32 12:32 173 145-188 2170 167 108-184 58/4
14.00 2:29:26 10:15 10:15 181 175-190 1854 182 170-188 13/33
15.00 2:41:16 11:50 11:50 173 143-187 2047 172 92-186 8/56
16.00 2:53:17 12:01 12:01 168 140-182 2019 171 118-182 10/19
17.00 3:04:22 11:05 11:05 170 143-180 1883 177 172-184 13/14
18.00 3:15:54 11:32 11:32 171 151-184 1973 173 136-178 7/11
19.00 3:28:53 12:58 12:58 170 146-179 2205 171 118-186 4/25
20.00 3:40:57 12:04 12:04 163 134-180 1967 171 118-178 10/6
21.00 3:53:37 12:40 12:40 159 132-180 2014 166 124-184 27/29
22.00 4:06:13 12:36 12:36 169 154-184 2128 171 118-188 38/13
23.00 4:18:53 12:40 12:40 161 149-186 2040 171 128-182 33/25
24.00 4:31:34 12:41 12:41 171 157-191 2169 170 162-176 28/17
25.00 4:43:50 12:16 12:16 168 151-180 2062 173 124-184 26/6
25.77 4:52:40 8:50 11:27 168 159-182 1924 173 164-182 9/9

Heart

163/191max
  • Show Beats/Mile

Elevation

Asc 510m, Range 204m, Flat prediction 4:47:28
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.7% 10:10
46 4.2% 10:27
35 6.4% 11:50
31 3.9% 13:21
30 4.1% 8:56
25 6.6% 13:51
See your biggest climbs

Cadence

175 (246 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 178 24.9 4:28:39 11:01
Walk 6.0 123 0.9 17:51 20:16
Still 0.2 - - 41 -
Pause 1.8 - - 5:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 45.83% More
800m 4:05 8:13 54.15% More
1km 5:08 8:16 56.12% More
Mile 8:28 8:28 57.91% More
5k 27:59 9:00 59.83% More
5 miles 46:23 9:17 59.13% More
10k 1:00:48 9:47 56.49% More
10 miles 1:39:16 9:56 57.38% More
Half 2:14:20 10:15 56.21% More
20 miles 3:35:22 10:46 55.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 53.54
5km 30:30 9:49 54.89
5M 50:30 10:06 54.31
10km 1:03:35 10:14 54.02
10M 1:45:17 10:32 54.11
Half 2:20:10 10:42 53.45
20M 3:39:30 10:59 54.09
Mara 4:52:15 11:09 54.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,265 Fetchies!
Already a Fetchie? Sign in here