Sat 19th Oct 2019 at 9:00am by johnnyboy

Run > General

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Time
26:28
Miles
3.06
Min/mi
8:39
Pacing
92%
WAVA
60.13
Stride(cm)
108
Cals
348
Cadence
173
BPM
165
%MHR
96.2
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 134/147bpm 92cal 6.76/7.87mph
2) 1m - 8:49(8:49/m) 152/162bpm 113cal 6.8/7.39mph
3) 1m - 8:23(8:23/m) 194/222bpm 137cal 7.15/7.7mph
4) 0.06m - 23(6:14/m) 209/219bpm 6cal 9.63/12.56mph

8:52 8:49 8:23 23

Pace

18%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	126 102-147	1055	177 172-182
0.25	2:07	1:04	8:32	132 131-134	1127	174 172-176
0.38	3:09	1:03	8:21	132 131-133	1102	172 170-174
0.50	4:17	1:08	9:01	134 131-136	1209	172 170-176
0.63	5:21	1:04	8:33	136 133-137	1163	172 170-176
0.75	6:29	1:08	9:04	137 134-139	1243	173 170-176
0.88	7:38	1:09	9:12	136 131-139	1252	172 170-176
1.00	8:52	1:14	9:49	137 134-139	1346	172 164-178
1.13	9:59	1:08	9:00	146 142-149	1315	170 164-180
1.25	11:03	1:04	8:29	150 148-151	1273	170 168-172
1.38	12:09	1:06	8:51	151 148-153	1336	170 168-172
1.50	13:19	1:09	9:13	153 149-156	1411	173 170-176
1.63	14:26	1:07	8:56	156 154-158	1394	172 168-178
1.75	15:31	1:05	8:39	153 145-158	1324	171 170-172
1.88	16:32	1:01	8:08	152 150-155	1236	171 168-176
2.00	17:41	1:09	9:15	156 152-162	1444	172 170-184
2.13	18:44	1:03	8:27	151 150-155	1275	170 170-172
2.25	19:47	1:02	8:18	169 149-197	1402	172 170-176
2.38	20:55	1:08	9:05	201 187-216	1826	171 170-176
2.50	21:59	1:04	8:32	204 183-220	1740	171 166-176
2.63	23:02	1:04	8:29	207 199-216	1757	173 170-178
2.75	24:05	1:02	8:18	199 194-206	1652	175 170-184
2.88	25:05	1:01	8:05	212 202-221	1713	172 168-176
3.00	26:05	59	7:55	213 203-220	1686	173 168-182
3.06	26:28	23	6:15	208 200-216	1299	183 180-190

Heart

165/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	26:28	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	48.02%	More
800m	3:57	7:57	54.01%	More
1km	5:00	8:03	55.73%	More
Mile	8:14	8:14	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.62
5km	26:54	8:39	60.04
5M	44:32	8:54	59.32
10km	56:05	9:02	58.94
10M	1:32:52	9:17	58.98
Half	2:03:38	9:26	58.24
20M	3:13:37	9:41	58.94
Mara	4:17:46	9:50	59.03

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