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Ian Williams aka Fetch

Running > General

19th Oct 2019 at 9am by johnnyboy

  • 26:28
    Time
  • 3.06
    Miles
  • 8:39
    Min/mi
  • 348
    Cals
  • 86
    Cadence
  • 165
    bpm
  • road
    Surface

 

Notes & Comments

8:52 8:49 8:23 23

Pace

4% 18% 55% 22%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:03 1:03 0.13 8:22 126 102-147 1055 88 86-91
2 2:07 1:04 0.25 8:32 132 131-134 1127 87 86-88
3 3:09 1:03 0.38 8:21 132 131-133 1102 86 85-87
4 4:17 1:08 0.50 9:01 134 131-136 1209 86 85-88
5 5:21 1:04 0.63 8:33 136 133-137 1163 86 85-88
6 6:29 1:08 0.75 9:04 137 134-139 1243 87 85-88
7 7:38 1:09 0.88 9:12 136 131-139 1252 86 85-88
8 8:52 1:14 1.00 9:49 137 134-139 1346 86 82-89
9 9:59 1:08 1.13 9:00 146 142-149 1315 85 82-90
10 11:03 1:04 1.25 8:29 150 148-151 1273 85 84-86
11 12:09 1:06 1.38 8:51 151 148-153 1336 85 84-86
12 13:19 1:09 1.50 9:13 153 149-156 1411 86 85-88
13 14:26 1:07 1.63 8:56 156 154-158 1394 86 84-89
14 15:31 1:05 1.75 8:39 153 145-158 1324 85 85-86
15 16:32 1:01 1.88 8:08 152 150-155 1236 86 84-88
16 17:41 1:09 2.00 9:15 156 152-162 1444 86 85-92
17 18:44 1:03 2.13 8:27 151 150-155 1275 85 85-86
18 19:47 1:02 2.25 8:18 169 149-197 1402 86 85-88
19 20:55 1:08 2.38 9:05 201 187-216 1826 86 85-88
20 21:59 1:04 2.50 8:32 204 183-220 1740 85 83-88
21 23:02 1:04 2.63 8:29 207 199-216 1757 86 85-89
22 24:05 1:02 2.75 8:18 199 194-206 1652 87 85-92
23 25:05 1:01 2.88 8:05 212 202-221 1713 86 84-88
24 26:05 59 3.00 7:55 213 203-220 1686 86 84-91
25 26:28 23 3.06 6:09 208 200-216 1278 91 90-95

Heart

48% 17% 35%
165bpm (221 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

86 (95 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Supernova Glide Blue/white

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 48.02% More
800m 3:57 7:57 54.01% More
1km 5:00 8:03 53.44% More
Mile 8:14 8:14 57.07% More

Predictions

Best WAVA 60.69%
Dist Time Per Mile WAVA
1M 8:05 8:05 58.08
5km 26:54 8:39 60.69
5M 44:32 8:54 60.60
10km 56:05 9:02 60.59
10M 1:32:52 9:17 60.33
Half 2:03:38 9:26 59.87
20M 3:13:37 9:41 60.05
Mara 4:17:46 9:50 60.61

Checkpoints

Pair Best Time
6626 to 240225 4:11 5:54
240225 to 6626 2:46 3:00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
5.1%
8:50
NW
0.13
4.1%
7:56
N
0.63
20.5%
8:33
NE
0.61
20%
9:03
W
0.69
22.7%
8:32
E
0.57
18.7%
8:35
SW
0.14
4.7%
8:36
S
0.13
4.2%
8:49
SE

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