Sat 19th Oct 2019 at 2:00pm by Darran

Run > General

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Time
13:03
Miles
2.50
Min/mi
5:13
Pacing
94%
WAVA
83.36
Stride(cm)
172
Cals
286
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 112cal 11.76/12.42mph
2) 1m - 5:22(5:22/m) 118cal 11.18/13.94mph
3) 0.5m - 2:35(5:07/m) 56cal 11.73/13.96mph

5:06 5:22 2:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	35	35	4:40	198 188-218
0.25	1:13	38	5:03	186 182-188
0.38	1:53	40	5:20	179 176-182
0.50	2:33	40	5:18	177 174-180
0.63	3:12	39	5:14	178 176-182
0.75	3:51	39	5:11	179 176-180
0.88	4:27	36	4:50	179 178-182
1.00	5:05	38	5:07	181 178-182
1.13	5:44	38	5:06	180 178-182
1.25	6:25	41	5:27	178 174-182
1.38	7:02	38	5:01	173 122-180
1.50	7:41	38	5:08	178 176-180
1.63	8:23	42	5:40	178 174-180
1.75	9:05	42	5:38	176 174-178
1.88	9:46	41	5:28	177 172-180
2.00	10:27	41	5:28	178 176-180
2.13	11:09	42	5:36	177 176-178
2.25	11:50	41	5:25	179 174-182
2.38	12:25	35	4:43	178 176-180
2.50	13:02	36	4:50	183 180-184
2.50	13:03	1	5:19	178 178-178

Cadence

179 (218 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	2.5	12:59	5:13
Walk	0.5	122	0	4	4:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	65.64%	More
800m	2:31	5:03	71.16%	More
1km	3:10	5:05	74.00%	More
Mile	5:05	5:05	78.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	81.29
5km	16:26	5:17	82.96
5M	27:13	5:27	81.34
10km	34:15	5:31	80.62
10M	56:44	5:40	80.33
Half	1:15:32	5:46	79.15
20M	1:58:16	5:55	80.10
Mara	2:37:28	6:01	80.22

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