Sat 19th Oct 2019 at 12:00pm by Lip Gloss
Run > Race
-
Time
1:10:25
-
Miles
6.26
-
Min/mi
11:15
-
Pacing
80%
-
WAVA
51.07
-
Stride(cm)
82
-
Cals
669
-
Cadence
174
-
BPM
152
-
%MHR
89.2
-
B/mi
1715
-
Asc(m)
100
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:19(10:19/m) 135/151bpm 91cal 5.81/0mph
2) 1m - 11:39(11:39/m) 151/164bpm 109cal 5.15/0mph
3) 1m - 10:45(10:45/m) 156/164bpm 106cal 5.59/0mph
4) 1m - 12:17(12:17/m) 156/175bpm 117cal 4.88/0mph
5) 1m - 11:07(11:07/m) 154/179bpm 106cal 5.4/0mph
6) 1m - 11:21(11:21/m) 159/189bpm 111cal 5.28/0mph
7) 0.26m - 2:57(11:10/m) 164/183bpm 29cal 5.38/0mph
10:19 11:39 10:45 12:17 11:07 11:21 2:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
124 91-135 |
1189 |
184 170-194 |
1/5 |
0.50 |
4:50 |
2:26 |
9:43 |
132 130-134 |
1282 |
179 174-184 |
1/0 |
0.75 |
7:32 |
2:43 |
10:51 |
139 132-146 |
1508 |
177 154-186 |
2/1 |
1.00 |
10:19 |
2:47 |
11:08 |
145 140-151 |
1615 |
169 116-184 |
1/2 |
1.25 |
13:09 |
2:50 |
11:18 |
151 144-160 |
1707 |
176 170-182 |
12/1 |
1.50 |
15:31 |
2:22 |
9:26 |
154 151-162 |
1454 |
180 176-186 |
3/3 |
1.75 |
18:11 |
2:40 |
10:41 |
157 155-160 |
1678 |
176 152-182 |
1/7 |
2.00 |
21:58 |
3:47 |
15:09 |
143 123-164 |
2166 |
159 112-238 |
3/4 |
2.25 |
24:48 |
2:50 |
11:20 |
154 141-160 |
1744 |
176 154-186 |
10/2 |
2.50 |
27:33 |
2:45 |
11:01 |
156 152-162 |
1718 |
177 164-184 |
5/1 |
2.75 |
30:06 |
2:33 |
10:11 |
155 150-158 |
1579 |
177 166-182 |
2/8 |
3.00 |
32:43 |
2:37 |
10:27 |
158 154-164 |
1651 |
176 168-180 |
3/2 |
3.25 |
35:16 |
2:33 |
10:11 |
159 153-164 |
1620 |
175 164-180 |
1/6 |
3.50 |
38:15 |
3:00 |
11:59 |
159 152-175 |
1907 |
173 144-178 |
4/2 |
3.75 |
42:11 |
3:56 |
15:43 |
157 137-168 |
2468 |
164 122-180 |
18/0 |
4.00 |
45:01 |
2:49 |
11:18 |
146 137-160 |
1649 |
176 172-182 |
0/19 |
4.25 |
47:41 |
2:40 |
10:40 |
154 146-179 |
1643 |
178 166-186 |
7/4 |
4.50 |
50:32 |
2:51 |
11:26 |
155 151-162 |
1772 |
176 168-186 |
0/3 |
4.75 |
53:18 |
2:46 |
11:04 |
152 147-158 |
1681 |
171 122-182 |
6/4 |
5.00 |
56:07 |
2:49 |
11:17 |
156 150-175 |
1759 |
176 168-180 |
2/10 |
5.25 |
58:53 |
2:46 |
11:03 |
156 149-165 |
1724 |
178 166-186 |
6/4 |
5.50 |
1:01:23 |
2:30 |
9:58 |
156 151-158 |
1556 |
178 174-182 |
2/1 |
5.75 |
1:04:12 |
2:49 |
11:17 |
157 151-164 |
1771 |
176 164-182 |
3/1 |
6.00 |
1:07:29 |
3:17 |
13:09 |
165 151-189 |
2169 |
169 156-182 |
1/2 |
6.25 |
1:10:19 |
2:50 |
11:19 |
164 148-183 |
1855 |
171 128-192 |
3/5 |
6.26 |
1:10:25 |
6 |
8:34 |
160 160-161 |
1370 |
187 182-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
44.22% |
More |
800m |
4:46 |
9:35 |
47.43% |
More |
1km |
6:03 |
9:44 |
48.62% |
More |
Mile |
10:18 |
10:18 |
48.48% |
More |
5k |
33:48 |
10:53 |
51.58% |
More |
5 miles |
56:04 |
11:13 |
50.81% |
More |
10k |
1:09:55 |
11:15 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
50.74 |
5km |
33:12 |
10:41 |
52.51 |
5M |
55:20 |
11:04 |
51.49 |
10km |
1:09:51 |
11:14 |
51.10 |
10M |
1:56:25 |
11:39 |
50.60 |
Half |
2:35:33 |
11:52 |
49.51 |
20M |
4:04:57 |
12:15 |
49.57 |
Mara |
5:27:17 |
12:30 |
49.20 |
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