Sat 19th Oct 2019 at 12:00pm by Lip Gloss

Run > Race

  • Time
    1:10:25
  • Miles
    6.26
  • Min/mi
    11:15
  • Pacing
    80%
  • WAVA
    51.07
  • Stride(cm)
    82
  • Cals
    669
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1715
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:19(10:19/m) 135/151bpm 91cal 5.81/0mph
2) 1m - 11:39(11:39/m) 151/164bpm 109cal 5.15/0mph
3) 1m - 10:45(10:45/m) 156/164bpm 106cal 5.59/0mph
4) 1m - 12:17(12:17/m) 156/175bpm 117cal 4.88/0mph
5) 1m - 11:07(11:07/m) 154/179bpm 106cal 5.4/0mph
6) 1m - 11:21(11:21/m) 159/189bpm 111cal 5.28/0mph
7) 0.26m - 2:57(11:10/m) 164/183bpm 29cal 5.38/0mph
10:19 11:39 10:45 12:17 11:07 11:21 2:57
Lemon10
Well done LG 😀
alpenrose
Well done! medal :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 10% 13% 29% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 124 91-135 1189 184 170-194 1/5
0.50 4:50 2:26 9:43 132 130-134 1282 179 174-184 1/0
0.75 7:32 2:43 10:51 139 132-146 1508 177 154-186 2/1
1.00 10:19 2:47 11:08 145 140-151 1615 169 116-184 1/2
1.25 13:09 2:50 11:18 151 144-160 1707 176 170-182 12/1
1.50 15:31 2:22 9:26 154 151-162 1454 180 176-186 3/3
1.75 18:11 2:40 10:41 157 155-160 1678 176 152-182 1/7
2.00 21:58 3:47 15:09 143 123-164 2166 159 112-238 3/4
2.25 24:48 2:50 11:20 154 141-160 1744 176 154-186 10/2
2.50 27:33 2:45 11:01 156 152-162 1718 177 164-184 5/1
2.75 30:06 2:33 10:11 155 150-158 1579 177 166-182 2/8
3.00 32:43 2:37 10:27 158 154-164 1651 176 168-180 3/2
3.25 35:16 2:33 10:11 159 153-164 1620 175 164-180 1/6
3.50 38:15 3:00 11:59 159 152-175 1907 173 144-178 4/2
3.75 42:11 3:56 15:43 157 137-168 2468 164 122-180 18/0
4.00 45:01 2:49 11:18 146 137-160 1649 176 172-182 0/19
4.25 47:41 2:40 10:40 154 146-179 1643 178 166-186 7/4
4.50 50:32 2:51 11:26 155 151-162 1772 176 168-186 0/3
4.75 53:18 2:46 11:04 152 147-158 1681 171 122-182 6/4
5.00 56:07 2:49 11:17 156 150-175 1759 176 168-180 2/10
5.25 58:53 2:46 11:03 156 149-165 1724 178 166-186 6/4
5.50 1:01:23 2:30 9:58 156 151-158 1556 178 174-182 2/1
5.75 1:04:12 2:49 11:17 157 151-164 1771 176 164-182 3/1
6.00 1:07:29 3:17 13:09 165 151-189 2169 169 156-182 1/2
6.25 1:10:19 2:50 11:19 164 148-183 1855 171 128-192 3/5
6.26 1:10:25 6 8:34 160 160-161 1370 187 182-190 0/0

Heart

152/189max
  • Show Beats/Mile

Elevation

Asc 100m, Range 26m, Flat prediction 1:09:14
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.3% 15:29
15 2.3% 10:49
13 3.3% 10:52
See your biggest climbs

Cadence

174 (238 max) Stride Length: 82cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 44.22% More
800m 4:46 9:35 47.43% More
1km 6:03 9:44 48.62% More
Mile 10:18 10:18 48.48% More
5k 33:48 10:53 51.58% More
5 miles 56:04 11:13 50.81% More
10k 1:09:55 11:15 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 50.74
5km 33:12 10:41 52.51
5M 55:20 11:04 51.49
10km 1:09:51 11:14 51.10
10M 1:56:25 11:39 50.60
Half 2:35:33 11:52 49.51
20M 4:04:57 12:15 49.57
Mara 5:27:17 12:30 49.20
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