Sat 19th Oct 2019 at 10:00am by Andy D

Run > General

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Time
3:56:50
Miles
25.80
Min/mi
9:11
Pacing
88%
WAVA
55.15
Stride(cm)
92
Cals
2720
Cadence
190
BPM
160
%MHR
93.4
B/mi
1467
Asc(m)
488
Hillscore
30
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:04(10:04/m) 148/158bpm 116cal 5.97/7.28mph
2) 1m - 9:04(9:04/m) 157/190bpm 110cal 6.62/7.66mph
3) 1m - 8:28(8:28/m) 150/157bpm 97cal 7.08/7.93mph
4) 1m - 8:26(8:26/m) 154/163bpm 99cal 7.11/8.04mph
5) 1m - 8:34(8:34/m) 163/167bpm 108cal 7/7.22mph
6) 1m - 9:06(9:06/m) 165/181bpm 116cal 6.59/7.51mph
7) 1m - 9:13(9:13/m) 157/170bpm 108cal 6.51/7.74mph
8) 1m - 8:43(8:43/m) 160/174bpm 102cal 6.88/7.83mph
9) 1m - 8:31(8:31/m) 160/164bpm 101cal 7.05/7.58mph
10) 1m - 8:34(8:34/m) 158/161bpm 96cal 7/7.37mph
11) 1m - 8:53(8:53/m) 159/164bpm 102cal 6.75/7.14mph
12) 1m - 8:30(8:30/m) 159/162bpm 96cal 7.06/7.45mph
13) 1m - 9:44(9:44/m) 166/178bpm 121cal 6.16/7.35mph
14) 1m - 8:30(8:30/m) 160/168bpm 95cal 7.06/7.83mph
15) 1m - 8:45(8:45/m) 155/163bpm 78cal 6.85/7.39mph
16) 1m - 8:56(8:56/m) 160/164bpm 100cal 6.72/7.06mph
17) 1m - 8:35(8:35/m) 164/167bpm 103cal 6.98/7.37mph
18) 1m - 8:39(8:39/m) 165/167bpm 105cal 6.94/7.24mph
19) 1m - 8:34(8:34/m) 164/173bpm 104cal 7/7.33mph
20) 1m - 9:11(9:11/m) 164/168bpm 111cal 6.53/7.03mph
21) 1m - 9:29(9:29/m) 164/167bpm 113cal 6.32/6.78mph
22) 1m - 9:51(9:51/m) 162/165bpm 113cal 6.09/6.62mph
23) 1m - 10:34(10:34/m) 162/165bpm 115cal 5.68/6.14mph
24) 1m - 11:02(11:02/m) 160/163bpm 109cal 5.44/5.91mph
25) 1m - 10:42(10:42/m) 162/166bpm 116cal 5.61/6.07mph
26) 0.8m - 8:11(10:16/m) 161/171bpm 86cal 5.85/6.8mph

10:04 9:04 8:28 8:26 8:34 9:06 9:13 8:43 8:31 8:34 8:53 8:30 9:44 8:30 8:45 8:56 8:35 8:39 8:34 9:11 9:29 9:51 10:34 11:02 10:42 8:11

RRR-CAZ 🇬🇧
:-)

A tough finish ?

Pace

10%

15%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:03	10:03	10:03	146 91-158	1468	183 118-192	48/8
2.00	19:07	9:03	9:03	159 150-189	1440	184 172-194	1/38
3.00	27:35	8:28	8:28	150 143-156	1271	187 132-194	0/55
4.00	36:02	8:26	8:26	154 145-162	1300	188 180-196	9/52
5.00	44:36	8:34	8:34	163 160-167	1396	190 184-194	27/9
6.00	53:42	9:06	9:06	165 153-181	1502	184 120-194	26/27
7.00	1:02:55	9:13	9:13	158 149-170	1456	186 114-194	14/27
8.00	1:11:38	8:43	8:43	159 151-173	1386	189 180-198	32/36
9.00	1:20:08	8:31	8:31	160 157-164	1361	192 188-198	14/14
10.00	1:28:43	8:34	8:34	158 153-161	1354	192 186-194	6/8
11.00	1:37:36	8:53	8:53	160 155-164	1422	192 184-194	17/15
12.00	1:46:06	8:30	8:30	159 155-162	1352	191 186-198	13/29
13.00	1:55:51	9:44	9:44	166 160-178	1617	190 182-194	59/3
14.00	2:04:20	8:30	8:30	160 154-167	1359	191 184-194	14/32
15.00	2:13:06	8:45	8:45	155 149-161	1357	193 188-198	6/61
16.00	2:22:02	8:56	8:56	160 156-163	1429	191 186-198	10/18
17.00	2:30:37	8:36	8:36	164 159-167	1409	192 184-198	13/13
18.00	2:39:16	8:39	8:39	165 162-167	1427	193 188-198	6/11
19.00	2:47:51	8:34	8:34	164 161-173	1406	194 186-200	6/26
20.00	2:57:02	9:11	9:11	164 161-168	1506	193 188-200	9/4
21.00	3:06:31	9:29	9:29	164 161-167	1556	194 190-200	28/23
22.00	3:16:22	9:51	9:51	162 159-165	1596	193 188-198	24/10
23.00	3:26:55	10:34	10:34	161 158-165	1700	192 190-196	26/17
24.00	3:37:58	11:02	11:02	160 157-163	1766	190 186-194	26/14
25.00	3:48:39	10:42	10:42	162 157-165	1732	191 186-194	22/5
25.80	3:56:51	8:12	10:17	162 159-171	1666	191 182-198	11/8

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 204m, Flat prediction 3:53:14

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.2%	9:49
45 7.0%	11:09
30 8.5%	8:03
26 2.6%	8:40
23 3.3%	8:34
21 3.6%	9:19
See your biggest climbs

Cadence

190 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	190	25.7	3:54:41	9:08
Walk	0.9	132	0.1	2:10	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.54%	More
800m	3:49	7:41	49.41%	More
1km	4:47	7:42	51.44%	More
Mile	8:01	8:01	52.29%	More
5k	26:08	8:25	54.61%	More
5 miles	42:58	8:36	54.03%	More
10k	53:37	8:38	54.04%	More
10 miles	1:26:53	8:41	55.10%	More
Half	1:54:22	8:44	55.36%	More
20 miles	2:56:04	8:48	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:07	8:05	56.81
5M	41:36	8:19	55.80
10km	52:22	8:26	55.33
10M	1:26:43	8:40	55.20
Half	1:55:28	8:49	54.42
20M	3:00:48	9:02	55.07
Mara	4:00:44	9:11	55.15

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