Sat 19th Oct 2019 at 12:00pm by Ellioski

Run > General

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Time
28:18
Miles
3.12
Min/mi
9:04
Pacing
87%
WAVA
49.37
Stride(cm)
109
Cals
428
Cadence
163
BPM
164
%MHR
95.9
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 160/169bpm 136cal 6.48/7.18mph
2) 1m - 9:18(9:18/m) 165/171bpm 141cal 6.45/7.39mph
3) 1m - 8:50(8:50/m) 168/176bpm 137cal 6.8/8.08mph
4) 0.12m - 55(7:56/m) 172/175bpm 14cal 7.57/7.41mph

9:15 9:18 8:50 55

Pin Map

0mi in 0

Pace

32%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	148 119-169	1449	162 124-168
0.25	2:19	1:06	8:46	162 154-169	1421	163 160-170
0.38	3:25	1:05	8:42	161 157-167	1402	163 162-164
0.50	4:29	1:05	8:37	161 160-163	1389	161 160-164
0.63	5:34	1:05	8:42	163 160-165	1418	162 160-164
0.75	6:48	1:13	9:45	160 154-163	1560	161 156-164
0.88	8:03	1:16	10:06	159 151-166	1606	161 156-166
1.00	9:16	1:12	9:39	166 163-168	1601	164 160-166
1.13	10:28	1:12	9:35	165 162-165	1581	162 144-164
1.25	11:34	1:07	8:56	166 164-167	1482	166 164-168
1.38	12:39	1:05	8:37	164 161-165	1413	163 162-166
1.50	13:44	1:05	8:37	164 161-165	1413	163 158-166
1.63	15:07	1:24	11:09	166 163-171	1851	163 152-166
1.75	16:27	1:20	10:36	166 162-168	1760	163 160-166
1.88	17:30	1:03	8:26	165 164-167	1391	164 162-166
2.00	18:33	1:03	8:26	164 163-168	1382	164 162-166
2.13	19:36	1:02	8:19	166 165-168	1380	164 162-166
2.25	20:39	1:03	8:24	166 164-169	1393	164 162-166
2.38	21:41	1:03	8:20	164 162-168	1368	162 160-164
2.50	22:39	58	7:41	167 165-169	1283	165 162-168
2.63	23:54	1:15	9:59	167 162-171	1666	161 156-164
2.75	25:07	1:14	9:50	170 168-172	1672	163 162-164
2.88	26:19	1:11	9:31	171 170-174	1626	164 162-166
3.00	27:23	1:04	8:35	173 169-176	1484	164 162-168
3.12	28:18	55	7:58	172 169-174	1369	165 162-168

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.1	28:14	9:04
Walk	0.2	134	0	4	25:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.90%	More
800m	4:04	8:10	45.25%	More
1km	5:06	8:13	47.00%	More
Mile	8:35	8:35	47.80%	More
5k	28:10	9:04	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	28:10	9:04	49.50
5M	47:36	9:31	47.61
10km	1:00:29	9:44	46.75
10M	1:42:11	10:13	45.70
Half	2:17:37	10:30	44.53
20M	3:39:24	10:58	44.25
Mara	4:55:28	11:17	43.82

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